I make a batch of granola just about weekly because it's W's favorite breakfast food. Sometimes when I'm in a rush, I just...

Don't you just love a good smoothie? Thick & creamy with the bright flavor of berries? Yum! Sometimes I get carried away with...

It's zucchini season at last! I look forward to this time of year. I love zucchini pretty much any way it's prepared. This brea...

I have a little secret to share! I'm sure you have all heard about the green smoothie craze that's everywhere. Maybe you've ...

Lately, any time I cook a grain, I make extra. It's perfect for lunches, future dinner bases, & breakfasts. So when I had 1 cup...

Our favorite way to spend Saturday mornings is with a bike ride to the farmer's market, then to 3J's Coffee for breakfast, ...

It's finally apple season! Fall is my favorite time of year. I love the apples, crisp fresh morning air, pumpkin everything, the so...

This one's for all of the oatmeal haters out there.  It's simple to make & has the same ingredients as regular oatmea...

We've been in the mood for granola lately. With all the fresh strawberries we have, it's the perfect combination! Due to al...

Yay for breakfast! Double yay for pancake breafasts!! I don't know about you, but I love fluffy pancakes. I want them to be t...

 Last week I ordered chia seeds from Chiaseedsdirect.com . A few days later, 4 pounds of chia arrived on my door step. I don't thi...

We went to the cabin for the weekend. It's becoming a recurring theme. We stopped on the way up to hike the High Rock Tr...

Two of my friends recently asked me about helping them eat a healthier diet. I love that kind of stuff, so I decided to do a segment on the...

All your life you've been dreaming of drinking something this green. Right? I promised you a recipe  for the leftover kale from Kale C...