In light of an article I recently came across, 10 Reasons to Do a Headstand Every Day , I thought I should update you on my goal to do a he...

[ source ] My new goal : hold a supported headstand for 3 minutes. So far, I've crashed & burned a lot. I'm to t...

I made it!!! 21 days that all involved some form, however large or small, of yoga. {Because hotel floors are kinda gross.} I'm not g...

[ source ] Ten days into my Yoga Challenge and I'm loving it and feeling great. It's been hard some days to fit it in (especiall...

[ source ] I'm feeling inspired! Maybe a little ambitious, too. Must be the sunshine giving me all this energy! I...