April 25, 2012

Cleaning Wild Leeks


Over the weekend, Dad & the Bup went leek digging. Mom & I walked down to check it out & saw a lot of nice wildflowers, but we let them do the digging & cleaning.


Also called ramps, these little leeks are way different than the ones you buy in the store. They're very pungent & full of flavor. We usually eat them whole, either sauteed or grilled (see pic here). I've also had them in soups, similar to how you'd use regular leeks. Mom made a leek broth with the leaves & it added some great flavor to the potato & mushroom soup that she used it in.


Once they dug them up, they washed off the dirt & then trimmed away the roots & leaves. Then they're ready for eating or storing in the fridge for a few days.


I'm hoping to have a recipe up for you soon, in case you ever have the chance to go leek hunting. They're delicious!

April 19, 2012

Vibrant Lemon & Avocado Kale Salad



We really have a thing for kale in our house. I think I've mentioned that a few zillion times already! I hope you like it as much as I do.

I didn't really eat kale until a couple years ago, so I think I'm making up for lost time. Plus it's seriously delicious. I like it raw, cooked, as a spread, in soup, growing in the garden, as a chip, in smoothies, & everywhere in between!


Last night, we had our kale in the form of a huge salad paired with Jenna's Spicy Black Bean Burgers. These are one of our go-to bean burgers because they're super yummy & easy to throw together.



The salad is fresh & bright, with lots of flavor. I love the creaminess that the avocado gives to it. Avocadoes are full of healthy fats, & in this case, it adds some bulk to an otherwise fairly light salad.

I brought kale salad to the Bup's family Christmas dinner & to my family Easter dinner. Both versions had variations of this dressing, but I felt like it needed a few tweaks to be just perfect. The recipe below is that I've decided is the best of the bunch.

If you've never had a kale salad, here are a few tips:

1. Unlike lettuce salads, you can dress it ahead of time & it will only get better. The flavors marinate & the kale softens slightly, making it easier to chew.

2. You have to commit to getting your hands in there & massaging the kale. There's really no better way to get the dressing spread evenly & to soften the kale leaves. Just be prepared - if you have even the slightest knick in your skin, it will burn from the lemon juice!

3. Kale is a chewier green than lettuce, so it's not a traditional salad. It is, however, extra full of flavor & health benefits!

Enjoy!





Vibrant Lemon & Avocado Kale Salad
Dressing inspired by Tracy
Serves 2-4

1 bunch kale, stems removed & torn into pieces
1 avocado, cubed
1/2 small onion, sliced
1 apple, chopped

Dressing:
Juice of 1 lemon
1/4 tsp. salt
1/4 tsp. black pepper
1/4 tsp. garlic powder
1 T Dijon mustard
1 T extra virgin olive oil
2 T nutritional yeast
1 tsp. honey or maple syrup

In a small bowl, whisk together the dressing ingredients. Combine kale & dressing in a large bowl. Massage with your hands (wash them first!) until the kale softens & turns a dark, shiny green. Add avocado cubes, onion slices, & apple. Toss to mix & serve.

Note: Salad can be made ahead of time. Once dressed, just cover & place in the fridge until time to serve. Flavors will develop as it marinates.

April 13, 2012

Easter Lambs


Cuteness: Look at that face! So precious.


Pain: We met this lamb on Easter at my grandparents' farm. It got trampled by the other sheep & has an injured leg, so it has to stay up in the barn.

Kindness: They're bottle feeding it since it's been separated from its mom.

Joy: It is the sweetest little lamb! It hobbled around & kept moving to the sunniest spot it could find.



Bright & colorful: Mommom's tulips were in bloom & they're gorgeous!



Stinky: Digging manure. They filled 2 bags for our gardens.



Beauty: The barns, so big against the blue sky.


Spotted: All the sheep, strewn about the pasture.


Lost & found: Another lamb, almost left outside overnight, was rescued & brought into the warm barn.


Lesson learned: This is the best way to enjoy lamb on Easter. Just look at those adorable faces! And for your viewing pleasure, available for purchase, is this.
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