Easy Three Bean Salad

 

Here's a perfect kick-off to summer recipe for you! It's healthy, filling, & delicious.

 For those of you with plenty of potluck picnics to attend, this is just the thing to bring. It can be eaten cold or at room temperature. No mayo or eggs to worry about spoiling in the heat.

It's also very easy to make & suits many allergies/dietary restrictions. It's vegan, gluten-free, nut-free, & dairy-free! What more could you want from a simple side dish? You can even make it a quick weeknight dinner by pairing it with a green salad and some hearty bread.

My mom made a lot of bean salad when I was growing up. She's the one who gave me this recipe, but I made a few tweaks. The main change was to take out the green beans. They aren't my favorite veggie, so while I do enjoy green beans in some ways (like grilled!), I don't like them in bean salad. However, if you are a green bean lover, feel free to add in about 1 cup of lightly steamed 1 inch pieces.



Easy Three Bean Salad
Serves 8-10

1.5 c cooked kidney beans (or 1 15 oz. can, rinsed & drained)
1.5 c cooked chickpeas (or 1 15 oz. can, rinsed & drained)
1.5 c frozen lima beans, thawed
1/2 of a yellow or white onion, minced finely
1/2 of a green bell pepper, diced finely
1/3 c sucanat or coconut sugar (or substitute with brown sugar)
1/4 tsp. sea salt
1/4 tsp. ground black pepper
1 c apple cider vinegar

Mix together all three kinds of beans, onion, bell pepper, sucanat, salt, & pepper. Pour apple cider vinegar over mixture & stir until coated. Cover and refrigerate for at least 4 hours before serving to allow flavors to meld. Serve cold or at room temperature.

Note: This salad lasts quite awhile when covered & stored in the refrigerator. I like to make a batch to go with lunches & it's perfect for 2 people for at least a week.

Broccoli & Chickpea Stir-Fry

I know stirfry is pretty normal. It's quick, easy, & adaptable to what you have in the fridge. This particular version is a standard for us, & it's gluten free! While we do eat a lot of gluten free meals, by nature, it is a challenge to make sure that nothing has gluten in it. There are a lot of unsuspecting products (like soy sauce) that have wheat in them. I've been using Bragg Liquid Aminos for awhile now anyway, but when I was going through our cupboards, I found an old bottle of soy sauce that has gluten in it.

 I've been doing a gluten free diet experiment to see how my body reacts, if at all. So far, I don't notice much difference, but we will see when I re-introduce it. In case you're wondering, I'm doing this experiment for health reasons, as I hope to work on healing my thyroid.

One of the easiest dishes to prepare gluten free is a stirfry. They are usually served with rice anyway, so as long as none of the other ingredients have gluten in them, you're in the clear without even realizing its gluten free at all!

So as a quick, gluten free meal, we had some delicious stir-fry over the weekend! I'm in love with rice noodles. I love how they soak up the flavors from the sauce & are soft in texture, a great contrast to the crunch of the veggies. The chickpeas add a different texture, too, plus some staying power to the dish.

Bup likes a zillion noodles with his. :-)

I hope you'll try this! It's filling, nourishing, & most importantly, delicious!

Broccoli & Chickpea Stirfry over Rice Noodles

Serves 4

Gluten Free, Vegan option

1 onion, sliced

1 bell pepper, chopped

2 jalapeno peppers, seeded and minced

1 carrot, chopped into rounds

5 button mushrooms, sliced

4 cloves garlic, minced

1 head broccoli, cut into florets & stems peeled, sliced & chopped

1 1/2 c chickpeas (14 oz. can)

1/2 c Bragg Liquid Aminos (or soy sauce, gluten free if necessary)

2 T rice vinegar

1 T organic ketchup

1 T lime juice

1/2 tsp. sea salt

1/2 tsp. ground ginger

1 tsp. honey (or agave syrup for vegan option)

1 8 oz. package brown rice noodles (I used Annie Chun's Maifun Gluten Free Brown Rice Noodles)

Bring a large pot of water to a boil in preparation for cooking the rice noodles. While it comes to a boil, prepare stirfry as follows.

In a large non-stick pan or wok, cook onion until softened over medium heat (about 4 minutes). Add bell pepper, jalapenos, carrot, mushrooms, and broccoli stems. Allow to cook for about 5 minutes. While veggies are cooking, prepare sauce by whisking together Braggs, rice vinegar, ketchup, lime juice, salt, ginger, and honey. Pour sauce into the wok, then add broccoli florets and chickpeas. Stir to combine, then cook for 5 minutes or until broccoli is lightly steamed and mixture is heated through.

Prepare rice noodles according to package directions. Divide noodles into four bowls and top each with 1/4 of the stirfry. Serve immediately.

Lightened-Up Cheese Sauce

Last week, I had friends over for dinner. We all love pasta & one of them suggested we have a cheese sauce. Because cheese sauce can be very heavy & highly calorie, I decided to lighten it up.  

As I was considering what to use for creamy texture, I thought of white beans. They provide such a creamy texture to bean dips (like white bean hummus) that I thought they'd be perfect. Since I had a feeling my friends would be skeptical (one of them doesn't like beans!), I made the sauce before they came & had them taste it. Both thought it was tasty & cheesy. They were surprised when I told them it didn't have any cheese in it at all. After that, I did add a bit of parmesan, but if you are dairy-free or vegan, this recipe doesn't need it. It's still cheese-like without it.

I hope you'll think outside the box & try this recipe. It's full of flavor & much healthier than traditional cheese sauces. Beans not only add creaminess, but also fiber, protein, & numerous nutrients. It's win-win! Comfort food at its best.

Lightened-Up Cheese Sauce
Coats 1 lb. pasta

1 tsp. coconut oil (or olive oil)
1 small onion, chopped
1.5 c cooked white beans (or 1 can, rinsed)
4-5 cloves of roasted garlic*
2 tsp. Dijon mustard
1 c unsweetened original almond milk
2 tsp. Italian seasoning
1/2-3/4 tsp. salt (to taste)
1/4 tsp. black pepper
2-4 T freshly grated parmesan cheese (omit or use nutritional yeast to make vegan)

In a medium saucepan, melt coconut oil & saute onion over medium heat. Once soft, about 3-5 minutes, add white beans, garlic, mustard & almond milk. Heat until it just starts to simmer. Turn off heat. Using an immersion blender, puree sauce until smooth. (Alternately, you can pour the sauce into a blender & blend. Allow to cool slightly before blending to prevent any explosions!) Turn burner back to low & gently heat sauce. Add Italian seasoning, salt to taste, black pepper, & parmesan cheese. Keep warm until ready to use. If your sauce cooks too long, it may get too thick. Add another 1/4-1/2 c almond milk to thin.

*To roast garlic: Preheat oven to 350*F. Slice off the top of the garlic heads, to expose the tops of the cloves. Wrap each head seperately in aluminum foil & drizzle each head with 1/2 tsp. of olive oil. Bake for 25-30 minutes or until garlic is soft. Squeeze cloves out of the husks. Roasted garlic can be stored in an airtight container in the refrigerator for up to 2 weeks.

Another great use for roasted garlic is my Roasted Garlic & Kale Spread. Roast several cloves at once to make sure you have plenty - it never seems to go to waste in our house!

Fall Veggie Chili

You probably don't need me to tell you that it's been pretty chilly lately. Fall is definitely here! I love the brisk air & it calls for warming foods.

We don't want to turn on the heat yet. In the early summer, we got new windows & we're testing them out to see how much better they retain the heat than our old ones. So far they are doing a great job! It's been about 63-67 in our house all week. Chilly, but right in the temps that kept the heat all last winter. I'm sure once it's consistantly below freezing outside that we will need to turn on the heat, but not yet!

In the meantime, I'm making more soups & using the oven. We've been roasting lots of veggies, plus making new treats like the Baked Polenta Fries, pictured with the chili. This was my first time making them, but it won't be the last! They're crispy on the outside, chewy on the inside, & full of cornbread-ish flavor. I think it will be fun to play around with the flavors a little - maybe add some herbs & spices to match the meal. These were perfect dippers for our chili!

The chili was warm, slightly spicy, & filling, just as chili should be. It's the perfect fall chili because it uses up the last bits of zucchini & tomatoes, but still has the flavors of a hearty winter chili.

Enjoy!

Fall Veggie Chili
Inspired by Ashley's Cocoa Chili
Serves 6-8

1 medium onion, chopped
1 bell pepper, chopped
2 small or 1 large stalk of celery, chopped
2 jalapenos, seeds removed, minced
5 cloves garlic, minced
8-10 small-medium tomatoes, chopped
6 c vegetable broth
2 T unsweetened cocoa powder
2 T chili powder
2 tsp. cumin
1 tsp. oregano
1/2 tsp. salt
1/4 tsp. black pepper
1 14oz can black beans (or 1 1/2 c cooked)
1 T tomato paste
2 small zucchini, sliced & quartered
1 small summer squash, sliced & quartered

In a large pot, cook onions over low heat until slightly softened, about 5 minutes. Add peppers, celery, and jalapenos, increasing heat to medium. Cook for another 5 minutes, then add garlic. Cook for 1 minute or until fragrant, then add tomatoes and vegetable broth. Stir in cocoa powder, chili powder, cumin, oregano, salt & pepper. Bring to a boil, then reduce to a simmer. Add beans and tomato paste & cook for 20-30 minutes, stirring occasionally. Add zucchini and summer squash, cooking until soft, about another 20-30 minutes. The longer it cooks, the thicker it will get. Once it is the consistancy you like, ladle it into bowls and serve.

Eggplant Chickpea Dip

We have tons of eggplant! In the spring, we planted half a dozen seeds, figuring that we'd get maybe 2 plants if we were lucky. Instead, we have 4 very hearty plants, all of which are producing multiple eggplants.

They're gorgeous - shiny purple veggies hanging amidst light green leaves, mixed in with the lavender flowers.

We do like eggplant a lot & have used it for sandwiches, lasagna, cheezy layers, & chips, but never for a dip. One of my friends sent me a link for an eggplant dip she'd tried, & I was inspired to make a dip. What a great way to use up 2 eggplants at once! If you aren't swamped with eggplant, you could easily halve the recipe.

Because I used a green bell pepper & did not peel the eggplant, the dip turned out a funny shade of gray-green. Don't let that scare you off! It tastes creamy & delicious, with a hit of garlic & a kick of heat.

Eggplant Chickpea Dip

Adapted from Whole Foods

Makes about 3 cups

2 large eggplants (about 1 pound each)

1 1/2 c cooked chickpeas (or 1 can, drained and rinsed)

1/4 c dried parsley

1 small bell pepper, seeded & roasted

1 jalapeno, seeded & roasted

2 T lemon juice

3 cloves garlic

1 tsp salt
1/4 tsp black pepper

2-3 T nutritional yeast

Preheat oven to 450°F. Remove stems from eggplants & slice in half lengthwise. Place halves cut-side down on a baking sheet. Bake until soft, about 40 minutes. At the same time, place bell pepper & jalapeno on a small baking sheet & roast for about 30 minutes or until soft. Once roasted, allow eggplant & peppers to cool slightly before blending.

In a Vitamix or the bowl of a food processor, place all ingredients. Process until smooth. Transfer to a serving bowl & serve warm. This dip can be stored in an airtight container in the refrigerator for about a week. It is best served warm, so if storing, it will need to be reheated.

Note: The original recipe suggested removing the eggplant skin before processing. I kept it on for the added nutrients, however this could cause bitterness. Try a bite of the roasted eggplant to determine how it will taste before proceeding. You may also be able to leave half of the skin on & remove half for a good combination.



Black Bean & Cucumber Salsa Dip

When I eat dip, I like to use a small/broken chip (or other dipper) & pile it with a lot of dip. The Bup is the opposite; he likes to use a full chip & put a little dip on it. Except with this dip. He was using a spoon to pile it onto his chips!

We both loved this. It's healthy & perfect for summer weather. The cool cucumbers take some of the edge off the spice from the salsa & jalapeno. The beans provide protein & some substance to the dip. We paired this with lots of watermelon for a light lunch.

I do have to tell you about these chips. We stock up when we go to Trader Joe's because they are amazing. They're the Veggie & Flax Seed Tortilla Chips. I can't decide which color I like best, but I think it's the green. The flavors aren't that much different, & maybe it's all mental, but they are really made from different veggies, so who knows. Either way, they're delicious.

Any chips would go well with this dip. I think it would also be good on some toasted baguette rounds, as a black bean bruschetta.

Enjoy!

Black Bean & Cucumber Salsa Dip
Serves 4-6

1 1/2 c cooked black beans (or 1 can, drained & rinsed)
1 jalapeno, seeds removed, diced
1 small yellow onion, diced
1/2 small cucumber, diced
2/3 c salsa*
1 tsp. lime juice
1/4 tsp. garlic powder
1/4 tsp. sea salt

Combine all ingredients & mix well. Chill for about 30 minutes before eating to allow flavors to meld. Serve with tortilla chips!

*I used Trader Joe's Double Roasted Salsa, but any kind will do. Use your favorite! You can also choose how hot you'd like your dip to be by the heat of the salsa. I thought the mild salsa with the jalapeno was just spicy enough, but you may prefer more kick!

Spinach Dip Filled Ravioli

A lot of my dinner inspiration comes from an increasingly large Excel spreadsheet full of recipes I think look good. Anytime I'm on the web & find something that looks like we'd enjoy it, I add it to the list. I'm picky about recipes, but the list still keeps growing. It's almost embarrassing...but it's handy for dinner ideas!

From there, I decide what I'm hungry for, what ingredients we have on hand, & how much time/energy I have. I'm fortunate, because the Bup isn't picky. He's fully supportive of my quest to conquer my recipe list. So far, 258 tried, 338 to go! And now I wish I hadn't looked that up. Yikes!

This recipe is a combination of two ideas, plus a few variations. It's very rare that I make a recipe exactly like it is. I always feel like I have to make a change: healthify this, add extra that, substitute this because we don't have that, etc.

My Italian grandma always makes homemade raviolis for Easter, from scratch for the dough & the filling. Mom & I made them one year & it was a lot of fun...and a lot of work. I'm sure Grandma would be in shock over this, but I used Joy's idea to make ravioli using wonton wraps. I figured that since I'm using a non-traditional filling, maybe that makes it ok not to make my own dough?

So cute!

The wonton wraps were surprisingly simple to work with. They sealed easily with just a tiny bit of water & I didn't have any problems with them sticking together or tearing. It was a little time-consuming, but not anything near what making my own dough & cutting it would have been.

The end result was delicious. My first bite reminded me of America, Italy & China all at once. The wonton wraps made for a thin, lighter texture than traditional raviolis. Paired with a tossed salad & a glass of wine, it made a perfect Valentine's dinner.

Spinach Dip Filled Ravioli
Adapted from Whole Foods
Inspired by Joy the Baker
Yield: about 4 dozen

1 (12 oz.) package prepared wonton wrappers

2 jalapeño peppers, chopped & seeds removed

1 small yellow onion, chopped
3 cloves garlic, chopped
3/4 c unsweetened almond milk
1/4 c lemon juice
1/3 c nutritional yeast
3 c (2 15 oz. cans) Great Northern beans (or other white beans)
1 avocado
1/2 tsp salt
1/2 tsp black pepper
1 (16 oz.) package frozen chopped spinach, squeezed to remove excess liquid

To make the filling:

In a large dry skillet, cook the peppers, onion, & garlic over medium heat until browned & softened, about 8 to 10 minutes. Add almond milk, scrape up any browned bits, & simmer for 2 minutes.  Measure lemon juice, nutritional yeast, beans, avocado, salt & black pepper into a food processor or high-speed blender. Add the pepper & onion mixture & purée until smooth. If mixture is too thick to process, add 2 T more milk at a time. Stir in the spinach. Taste & season with more salt & pepper as desired.
NOTE: There will be leftover filling, which you can use as a dip for chips & veggies or as a spread. If you prefer to not have leftovers, the recipe can easily be halved.

To assemble the ravioli:

Gather the wonton wrappers, a bowl of filling, a spoon, a small bowl of water, a towel & a platter or piece of wax paper to lay the raviolis on.

Place a wonton wrapper in front of you so that it looks like a diamond.  Place a generous teaspoon of filling on the bottom half of the diamond. (After the first few, you'll get a feel for the exact amount that will fill the wrap but not ooze out the sides.) Dip your finger in water & run your wet finger along the bottom edges of the diamond.  Fold the top half of the diamond over the filling dollop.   Press the triangle edges together, making sure there are no air pockets.  Grab the two farthest points & bring them together in the center.  Use a drop of water to seal the two points together. Lay ravioli in a single layer on platter or wax paper.  Repeat until wonton wrappers are all filled.

In the meantime, heat a large pot of water to boiling. Add raviolis. Stir gently one time & allow to boil for 2-3 minutes. Drain & serve tossed in your favorite tomato sauce or pesto.

Make ahead:

Ravioli can be frozen by placing it in the freezer, in a single layer, until frozen.  Once frozen, seal in a plastic bag & freeze until ready to use.  Frozen raviolis can be cooked straight from the freezer, just increase the cooking time to 7-9 minutes. 

Vegetarian Pasta Fagioli

This dish brings me lots of fond memories. Every year my dad would make a huge pot of the white style pasta fagioli & I would pick out all the beans, just eating the noodles. Our house would reek of garlic for days because he used a whole head to make it. Once, he used even more than that, giving it quite a kick.

When I asked him for the recipe, I think he might've been secretly surprised. It was never my favorite dish, plus it has bacon in it. I haven't had it for a few years, though, & lately I was craving the warm flavors. It's a great comfort food!

I skipped the bacon & used liquid smoke for extra flavor. Then I added broccoli for some greens because I love the flavor, color & nutrition it adds. We ate it for lunch & I was happy!

It's not exactly same as my dad's, but it's very close. I cut back on the garlic, but it's still has plenty! Bonus - our house didn't smell like garlic for days. :-)

Vegetarian Pasta Fagioli - White Style
Serves 6

1 T coconut oil
5 cloves garlic, minced
12 oz. elbow macaroni (whole wheat*)
1 cup vegetable broth
3-4 cups water
1 can navy beans (or other white beans), drained
1 tsp. salt
3/4 tsp. black pepper
1/2 tsp. liquid smoke
1 head of broccoli, chopped
parmesan cheese, to taste

In a large pot over medium heat, melt coconut oil. Add garlic cloves and cook until fragrant and lightly browned. Add macaroni, vegetable broth, and 3 cups of water. Cook macaroni for about 7 minutes, or until almost done. Do not drain! Stir in beans, salt, pepper, liquid smoke and broccoli. Add additional water if the liquid all cooked off. Cover and cook for another 5 minutes or until beans and broccoli are heated. Sprinkle with parmesan cheese and serve!

Note: Originally (as you see in the photos), I cooked the broccoli separately. When we heated the leftovers, the broccoli was stirred in & the flavors melded deliciously. If you only like crisp broccoli, I would keep them seperate, but for great flavor, cook with the pasta, as directed above.

*I haven't tried it yet, but I think this dish would be even better with whole wheat macaroni.

A Fall Dinner Bowl

Is anyone else excited by the time change? I love that it's light out again when I wake up in the mornings! This morning I could see the roads when I was roller blading. That's refreshing, especially since I took a little spill last week while trying to glide through gravel-disguised-as-asphalt. Oops.

This chilly weather makes me crave warm foods & blankets. When I found this delicious recipe on EatingBirdFood.com for Kale & Sweet Potato Brown Rice Bowls, I knew I had to make it.

I used white beans instead of garbanzos, mainly because we've been eating lots of hummus lately & I thought we could use the nutrients of another bean. They went really well with the other flavors & textures.

Sorry for the dark pictures, but by the time I realized how seriously delicious this was, all natural light was gone. Believe me when I say this was one of the best dinners I've eaten in awhile. It wasn't really hard, either. Chop up some sweet potatoes & throw them in the oven to roast. Dump the rice in the rice cooker/pot on stove & let it cook. Easy!

It was warming & full of nutrition, perfect for a chilly fall evening.

On the side, we had Mama Pea's Bliss Salad. It paired perfectly with the meal! I subbed green bell pepper for the red, cashews for peanuts, & added apple chunks instead of green onions. I liked the hint of sweet that the apple lent to the salad.

I think you should try both of these recipes! They're easy to make & so delicious!!

Birthday Dinner

A few notes & a cupcake recipe from my birthday:

1. Tuesday night was spent prepping cupcakes to bring to work. I finished this messy task at 10:15pm by splitting a giant-leftover batter-not quite baked through-chocolate chip cupcake topped with a whole lot of icing with the Bup. Yum!

2. It rained on my birthday. All. Day. Long. I went roller blading anyway & barely got wet. I'll show that rain!

3. The Bup left me notes on star shaped Post-Its. My favorite was on the door heading to the garage: "Wait! You forgot your halo!" O:-)

4. All 24 cupcakes disappeared before 5pm. Most were gone before noon. Guess my co-workers like cupcakes! (see below for recipe)

5. We had Zesty Wheat Berry-Black Bean Chili, salad, and bread for dinner, prepared by the Bup. The secret's out, my love, now I know just how well you can cook!

6. After dinner, it was still raining. We went for a walk anyway & got soaked. I think the rain showed us this time.

7. Avocados were on sale for $1, so we made a trip to the store.

8. While we were out, we got ice cream, the perfect birthday treat!

9. There was some pumpkin to puree. Now I have 5 1/2 cups of puree in the fridge to eat! YES!

10. We saw Tangled for the first time & LOVED it. I think the Disney movies have been going downhill since all the Princess classics, but this one was excellent!

11. After all this cake & ice cream, I think I need to go back to green veggies & smoothies for awhile. I even found a great post for a great assortment of go-to healthy foods!

Thanks to everyone for the birthday wishes!

Chocolate Chip Cupcakes adapted from Can You Stay for Dinner? 

Makes 24 cupcakes

3 c white whole wheat flour

1 ½ c granulated sugar

1 T + 1 tsp baking powder

1 tsp salt

8 T unsalted butter, melted

1/2 c unsweetened applesauce

1 cup reduced fat sour cream

4 T ground flax seed OR 4 T chia seeds, mixed with 3/4 c water* - let set for a few minutes before using

1 T + 1 tsp vanilla extract

2/3 c mini chocolate chips

Preheat the oven to 350*F. Line two 12 cup standard sized cupcake tin with paper liners.

Using an electric mixer, combine flour, sugar, baking powder, and salt. Add melted butter, applesauce, sour cream, flax/chia eggs, and vanilla. Beat at medium speed until combined, about 30 seconds. Scrape down sides of bowl with rubber spatula and continue to mix until no lumps remain. Stir in chocolate chips by hand.

Evenly divide the batter among the cups in your prepared pan. Bake until cupcake tops are golden and a toothpick inserted into the center comes out clean, 20 to 25 minutes. Remove the cupcakes from the pan carefully and let them cool on a wire rack.

*Note: You can use 4 large eggs instead, but then you lose the health benefits of the flax/chia.

Peanut Butter Icing/Filling

1 T butter, room temperature

1/3 c natural peanut butter

3 c powdered sugar

1 tsp vanilla

2-4 T milk, or more if needed

Using an electric mixer, beat together butter & peanut butter. Add powdered sugar, 1 cup at a time, alternating with vanilla & milk, until you reach desired consistency. It should be spreadable, not runny.

Chocolate Icing

4 T butter

1/2 c cocoa powder

3 c powdered sugar

1 tsp vanilla

2-4 T milk, or more if needed

　

Using an electric mixer, beat butter until smooth. Add cocoa powder & mix in. Add powdered sugar, 1 cup at a time, alternating with vanilla & milk, until you reach desired consistency. It should be spreadable, not runny.

To stuff the cupcakes

Note: You will probably have leftover icing. I had about 1 cup of peanut butter icing left over. You can freeze it to use at another time. Or eat it with a spoon. Your choice, I won't judge! :-)
: Fill a pastry bag with peanut butter icing. Stick the tip into the middle of the top of the cupcake and gently push down. Squeeze out icing as you pull up until you see it peak out the top. Then ice the cupcake with chocolate icing either with the icing bag or using a knife.

 

Foods We've Been Loving

Apple Pie

Behold, my very first 2 crust pie!

It's a little shaggy around the edges, but the taste & texture are what pie is all about. Everyone says the crust is the worst part of making pies, but if you ask me, it's all the chopping/peeling. As you can see if you look closely at the picture, many of my apple slices still had peels on them. I did a haphazard peeling, mostly because I hate doing it, but also because the skins hold so many of the nutrients. I hate to throw them into the compost!

I followed a Betty Crocker recipe from an old cookbook I got at our church bazaar. The apples came from trees around our cabin. Most of them got made into applesauce for a grand total of 65 pints & 6 quarts of applesauce.

[Almost Chipotle Burritos]

Enchiladas

After my Chipotle burrito remake last week, I was still hungry for more beans & tortillas. I had a link saved for Roasted Butternut Squash & Black Bean Enchiladas from Daily Garnish that I was anxious to try, so I made it for dinner with my parents. I made a few changes & additions, as usual, but not as many as I do for some recipes. These were SO good. All of the textures & flavors just blended together perfectly. The prep time was long, with cutting & roasting the squash & cooking the sauce, but it was completely worth it!

Green Smoothies

Our kale crop is seriously out of control, and this is the fastest way of ingesting it (kale chips rank right up there, though!). Kale is pure health food, nourishing our bodies in so many ways. Just a few examples include Vitamins A,C & K, manganese, fiber & calcium. With the addition of the VitaMix to our lives, we're especially loving these thick & creamy smoothies.

Fresh Tomato Soup

The tomato crop is slowing down, but they're still coming in. With all the rain we've had lately, they're a little ragged & split, so I've had to use them quickly. The best use we've found so far is tomato soup. We can't stop eating it! I've made it several times already, with plans to make it again this weekend. I just chop & core the tomatoes, add a few handfuls of basil, and puree it in the VitaMix. (Can you tell I'm obsessed with this thing? It's crazy!)

Recipe coming soon!

What are you loving right now?

Attempting Chipotle Burritos

One of the perks of eating at Chipotle is the variety and options available. It's no extra work if everyone wants a different variety of burrito, because they're all there and ready to scoop. And it's ALWAYS delicious!

[source]

Another perk is their great dedication to a better food world. I'm sure you noticed already, but I feel very strongly about sustainable eating. I love knowing that when I'm giving my money to a company, I'm also giving it to a cause I believe in.

Luckily, the Bup and I have very similar taste, so when I decided to try to make Chipotle-like burritos for dinner, I didn't need to go overboard with options.

Chipotle is nice enough to provide their ingredients on their website. I followed their loose instructions and the result, while really tasty, wasn't quite the same. Close though for at home eating, though! I think my main problem was the wrap. It was only about half the size of theirs, so I couldn't fill it as full. It was also whole wheat, which has a stronger flavor than the ones at Chipotle. If you're going to recreate this, I'd recommend using a very large, plain flavored wrap.

For their black beans, here's what they say: "Our black beans are seasoned with cumin, garlic and other spices, then slow cooked until tender and slightly al dente."  I didn't have time to slow cook them, so I tried cooking them in a little water to soften them. It worked! I was looking for flavor more than anything else, though. The "other spices" part gets a little tricky, but they have a Mexican flair so I used onion powder & chili powder.

The Fajita Vegetables weren't too hard - they're just green bell peppers, red onions, and some fresh oregano. I love this part of the burrito experience, so I put in the extra (minimal) effort.

I skipped the rice, even though I love it. When we eat at Chipotle I usually get the salad, which I love having the rice on. In a tortilla, though, I feel like it's optional. The Bup doesn't really like rice in his burritos, so I didn't mind doing without, too.

We made fresh salsa earlier in the week in the VitaMix, so I'm using that.

I thought the guacamole would be the hardest part to replicate, but it turned out the best!

"Hand mashed, ripe Hass avocados, mixed with freshly chopped cilantro, red onions, jalapeño peppers, citrus juice, salt and selected spices until silky, sexy and delicious."

"Silky, sexy & delicious" is right! Again, it's those "selected spices" that are the kicker. I used my VitaMix for the guac, and I think that's a key step. It's always so creamy and thick. I usually use a fork to mash the avocado, which results in a tasty but chunky guac. In the blender, all the flavors really come together and it gets super creamy.

The fixings, minus the lettuce and the tortilla chips we used to finish off the guac. :-)

Assembled & ready to eat!

Almost Chipotle Burritos
Inspired by Chipotle
Serves 2

1 1/2 c cooked black beans (or 1 15oz. can, drained & rinsed)
1/2 c water
1 1/2 tsp cumin
2 tsp minced garlic
3/4 tsp onion powder
3/4 tsp chili powder
1/4 tsp sea salt
1 medium red onion, sliced
1 medium bell pepper, sliced
1 T fresh oregano, chopped
1/2 c fresh tomato salsa
Guacamole (see recipe below)
2 large tortillas (we used small whole wheat ones, which altered the traditional flavor & texture too much)
Optional garnishes: shredded lettuce, cheddar cheese, sour cream, fresh corn

In a nonstick pan, heat black beans and water on low. Add cumin, minced garlic, onion powder, chili powder & salt. Cook on low for 10-15 minutes, stirring often, until water has cooked off, and the beans soften and begin to break apart. Remove from pan, place in serving dish and set aside.
Using the same pan, lightly saute bell pepper and red onion for about 5 minutes on low, just until slightly wilted. Toss with fresh oregano.
If desired, heat tortillas in the nonstick pan or in the microwave, wrapped in a damp cloth.  Fill with beans, fajita vegetables, salsa, guacamole, and other garnishes, to taste.

Guacamole
1 avocado
1 small jalapeno pepper, deveined and seeded (unless you want a hot kick to it!)
1/2 small red onion, chopped
2 T lime juice
1/2 tsp dried cilantro (or 1 T fresh cilantro)
1/4 tsp sea salt
1/2 tsp black pepper

1/2 tsp garlic powder

Prepare guacamole by pureeing the avocado, jalapeno, red onion, lime juice, cilantro, salt, and garlic powder in a blender or food processor until smooth. (If you prefer chunky guacamole, mash with a fork by hand. Just make sure the onion is finely chopped!) Place in a small bowl along with the pit from the avocado and cover tightly. Refrigerate until ready to eat.