Showing posts with label basil. Show all posts
Showing posts with label basil. Show all posts

January 29, 2013

Buckwheat Pesto Salad


This stuff is delicious! It's my first experience with using buckwheat in a savory dish & I'll definitely be using it more in the future. Cooked whole buckwheat groats have a consistancy similar to rice, with the slight chew, & it has a nuttier of flavor.

I first discovered buckwheat groats through another blog I read, Edible Perspective. Ashley introduced me to Buckwheat Bakes (like this Zucchini Bread Buckwheat Bake) as a breakfast item & I really like them! They're very filling & last me through the morning without hunger pains.

When I started making the bakes, I needed to purchase raw buckwheat groats. They were not available in our local stores, so I bought a multi-pack box from Amazon.com. That was best price I found & I knew I'd use them all! The basis for this recipe was on the back of the Bob's Red Mill bag.

Buckwheat is a fairly uncommon food to cook with. It's a little misleading, because while it has "wheat" in the name, it's actually not wheat at all. It's gluten-free, in fact! Even though it's used like a grain, it's actually a seed. It's also high in protein, manganese, magnesium & fiber. Lots of healthy goodness here!

We'll be enjoying this alongside leftovers or with a big salad. I hope you try it!



Buckwheat Pesto Salad
Adapted from Bob's Red Mill
Serves 6-8

1 c Buckwheat Groats
2-1/2 c water
1/4 tsp. sea salt
1 T extra virgin olive oil
1 Batch Parsley Walnut Pesto
4 cloves garlic
1/4 c fresh basil
1/2 c chopped Walnuts
1 c freshley grated Parmesan cheese
 
In a medium saucpan, bring water and salt to a boil. Add buckwheat groats, cover, and allow to simmer for 20 minutes. Remove the pan from stove and leave covered for 5 minutes. Remove lid & fluff with fork.
 
In the meantime, make your parsley walnut pesto. Clean out the food processor and pulse the garlic cloves a few times to chop. Add basil & pulse again until it is chopped and mixed with the garlic.
 
Mix olive oil, parsley pesto, and the garlic-basil together. Stir this into the cooked buckwheat groats. Add walnuts and parmesan cheese. Salt to taste, if needed. Serve warm, or refrigerate in a sealed container & serve cold. It's great both ways!

July 25, 2012

Grilled Caprese Tomatoes


I have more bug bites than I can even count. Every time I go outside to garden or grill or check the mail, one gets me! Now that we're having some cooler days, I'd really like to sit on the patio & read, but I'm not willing to get eaten even more.


All the bugs haven't curbed our grilling, though. It's summer & we're going to grill no matter what!

Mom gave us these tomatoes & as soon as she offered them to us, I knew exactly what I wanted to do with them. It's simple & delicious.


I'm slowly warming up to tomatoes. I don't pick them out of my sandwiches anymore, but I still don't like to eat them raw. Even though this dish is mostly tomato, I love it! The juices start to carmelize in the tomato, giving it a delicious flavor. That flavor along with the basil & cheese makes for a perfect combination.


Soon I will share the recipe for the grilled butternut squash you see in the pics, but it's not quite there yet. We let the squash marinade over night in what should have been a delicious combination, but it just didn't go as well with the squash as I had hoped. I'm going to tweak it & then I'll share!


Our dinner on the patio. What you don't see: the bugs under the table eating our legs. Dinner for all!


Grilled Caprese Tomatoes
Serves 2-4

5 small, ripe tomatoes (a little bigger than golf ball sized)
10 fresh basil leaves
10 chunks (1/2"x1/4") of smoky cheddar or mozerella cheese

Slice tomatoes in half & remove the hard white part by the stem. Lay a basil leave on the cut side of the tomato. Top with a chunk of cheese. Grill for 5-8 minutes on the top shelf of a grill (medium to medium-high heat). Tomatoes are done when the bottom skin starts to shrivel up and the cheese is melted.


June 1, 2012

Grilled Zucchini and Gorgonzola Tortilla Pizzas



Last night I took my very first hot vinyasa yoga class. I was dripping with sweat by the time it was done! When I got home, I wanted a quick meal. This was healthy, quick & much tastier than I expected! I didn't have any sauce, so I was worried it might be bland, but it was anything but that.


We had a little issue with the grill in the middle of cooking the zucchini - our propane ran out! Neither of us wanted to wait for dinner long enough to get it refilled, so we finished cooking inside on our grill pan.

I'm sure these & similar tortilla pizzas will be on the menu a lot this summer. It was so simple to prep & the whole thing could be prepared outside (if you have enough propane!), eliminating the dreaded hot stove in a hot kitchen on a hot day.


We used brown rice tortillas, which are my new favorite. While we don't need to eat gluten free, I think it's important to have a variety of grains in our diet. This variety of tortillas is amazing! It's chewy & crispy at the same time. I'm going to stock up the next time we're at Trader Joe's.

Combined with all the nutrients in veggies & the protein in the cheese, this meal is well balanced. I've been working on keeping our meals vegetable strong while still including a variety of healthy fats, carbs & proteins.

I opted to fold mine in half like a quesadilla for easier eating. These could also be sliced & served in bite sized pieces for an appetizer. I'm already thinking of the many variations available. I didn't add seasoning to the zucchini before grilling it, because I wanted the basil & gorgonzola to be the predominant flavors. If I was using a more mild cheese, I'd amp up the herbs. I can't wait to try another combination!



Grilled Zucchini & Gorgonzola Tortilla Pizza
Serves 2

2 small zucchinis, cut into 1/4" slices
2 T fresh basil, chopped
1 c kale, cut into small pieces
1/3 c gorgonzola cheese, crumbled
2 10" round tortillas (I used Trader Joe's Brown Rice Tortillas)

Preheat grill to 400*F. Cook zucchini for about 5 minutes, then flip and cook another 5 minutes. Zucchini should be cooked, but still crisp. Remove from grill.

Turn grill temperature down to about 250*F. Place tortillas on grill. Once warm, flip and top with basil, kale, zucchini and gorgonzola. Close lid and cook for a few minutes to allow cheese to begin to melt. Keep a close eye on the pizzas, as the tortillas will burn quickly.

Serve hot, either open faced or folded in half like a quesadilla.

October 10, 2011

Fresh Tomato Basil Soup


I love fall.

I can't say it enough! There's just something about this time of year that sings to me.

Sunshine

Crisp morning air

Leaves crunching under my feet

Warm colors

Cinnamon scents

Raking leaves

Pumpkins everywhere



We had warm fall weather this weekend but I'm still craving soup. This soup combines the flavors of summer with the cooler fall weather. Our tomato crop is starting to wind down, so we're eating them as much as possible before they're gone. The basil leaves are getting cold spots on them, so the first frost must be coming soon.


In other interesting news, one person found my blog by doing a google search for "пиво и девушка." I wonder what they were looking for...I hope they found it.

Hopefully you're enjoying fall as much as I am! Take some time to go for a walk and admire the changing leaves and breathe in the fresh autumn air. Then come home and warm up with the last flavors of summer in this easy to prepare soup.

Fresh Tomato Basil Soup
Serves 4-6

12-15 fresh tomatoes, any variety (should be 6 c once pureed)
1/2 c fresh basil, packed
1/3 c nutritional yeast
1 small onion
1 T minced garlic
1/2 c raw cashews
1/2 c water
1 T Italian seasoning
1 tsp sea salt
1 tsp black pepper
sucanat, to taste (or substitute sugar)

Measure cashews and cover with water. Set aside to soak for 30 minutes or overnight. Quarter tomatoes and remove the white stem/core. Fill VitaMix/blender with tomatoes and process until smooth. If all of the tomatoes did not fit in the blender, hold the rest for later. There should be no skins or seeds visible at this point - they should be blended together with the juices. Add basil, nutritional yeast, onion, and garlic. Process again until smooth. Transfer to a medium pot and heat over medium heat. At this point, if there are any tomatoes remaining, blend those and add to pot. Drain the soaked cashews and blend with 1/2 cup of water in the same blender (no need to wash it in between) until it reaches a creamy consistency. Once the soup comes to a low simmer, add cashew cream, Italian seasoning, salt and pepper. Let cook on medium low for 15-20 minutes to allow flavors to develop, stirring occasionally. Taste the soup. If it is bitter, add sucanat, 1 teaspoon at a time. Ladle into bowls and serve!

Note: If you do not have nutritional yeast on hand, substitute parmesan cheese for a similar flavor.

Note: I find that making the cashew cream is well worth the effort. Not only does it provide additional nutrients & healthy fats, but it also doesn't curdle like dairy would. You can use milk or cream, but be cautious and do not allow soup to boil.

October 6, 2011

Foods We've Been Loving



Apple Pie

Behold, my very first 2 crust pie!

It's a little shaggy around the edges, but the taste & texture are what pie is all about. Everyone says the crust is the worst part of making pies, but if you ask me, it's all the chopping/peeling. As you can see if you look closely at the picture, many of my apple slices still had peels on them. I did a haphazard peeling, mostly because I hate doing it, but also because the skins hold so many of the nutrients. I hate to throw them into the compost!

I followed a Betty Crocker recipe from an old cookbook I got at our church bazaar. The apples came from trees around our cabin. Most of them got made into applesauce for a grand total of 65 pints & 6 quarts of applesauce.

Enchiladas

After my Chipotle burrito remake last week, I was still hungry for more beans & tortillas. I had a link saved for Roasted Butternut Squash & Black Bean Enchiladas from Daily Garnish that I was anxious to try, so I made it for dinner with my parents. I made a few changes & additions, as usual, but not as many as I do for some recipes. These were SO good. All of the textures & flavors just blended together perfectly. The prep time was long, with cutting & roasting the squash & cooking the sauce, but it was completely worth it!




Our kale crop is seriously out of control, and this is the fastest way of ingesting it (kale chips rank right up there, though!). Kale is pure health food, nourishing our bodies in so many ways. Just a few examples include Vitamins A,C & K, manganese, fiber & calcium. With the addition of the VitaMix to our lives, we're especially loving these thick & creamy smoothies.


Fresh Tomato Soup

The tomato crop is slowing down, but they're still coming in. With all the rain we've had lately, they're a little ragged & split, so I've had to use them quickly. The best use we've found so far is tomato soup. We can't stop eating it! I've made it several times already, with plans to make it again this weekend. I just chop & core the tomatoes, add a few handfuls of basil, and puree it in the VitaMix. (Can you tell I'm obsessed with this thing? It's crazy!)

Recipe coming soon!

What are you loving right now?

August 9, 2011

Homegrown Tomatoes & A Quick Sauce Recipe


Twitter is always teaching me something. Someone that I follow always finds a great article or picture that interests me. I can't get enough of it!



Usually the things I learn are interesting and useful, maybe funny or slightly alarming, but it's rare that I read something that shocks me to the core.

This article about industrial tomatoes by Barry Estabrook from GiltTaste did. It shocked me like reading Skinny Bitch and watching Food, Inc. did. This is the factory farming of vegetables and harmful to all numbers of people. I'm pulling some (okay, a lot) of quotes from the article to share with you so that just in case you don't want to or have time to read it, you still know.

"Of all the fruits and vegetables we eat, none suffers at the hands of factory farming more than a tomato grown in the wintertime fields of Florida."
**I would love if you would read this information with an open mind. But if you don't have time or just aren't interested, there is a recipe at the end, so don't miss that!**



You're eating hard unripened tomatoes and paying for juicy ripe ones. Those lovely green tomatoes that you pick off your vines because you just can't wait another day are forced to turn red and then sold like they're the real deal. Fact: they're not going to drip with juice like the ones you wait for from the garden.
"It takes a tough tomato to stand up to the indignity of such industrial scale farming, so most Florida tomatoes are bred for hardness, picked when still firm and green (the merest trace of pink is taboo), and artificially gassed with ethylene in warehouses until they acquire the rosy red skin tones of a ripe tomato."



Why are we wasting so much money on something that tastes nothing like what it should? We don't buy unbaked brown bread and expect it to taste like a bake loaf. Tomatoes are no different.
"Americans bought $5 billion worth of perfectly round, perfectly red, and, in the opinion of many consumers, perfectly tasteless fresh tomatoes in 2009"

All that money for less nutrients and more sodium. What a deal!
"...fresh tomatoes today have 30 percent less vitamin C, 30 percent less thiamin, 19 percent less niacin, and 62 percent less calcium than they did in the 1960s. But the modern tomato does shame its 1960s counterpart in one area: It contains fourteen times as much sodium."

Just in case it wasn't a good enough deal, they're throwing in plenty of herbicides & pesticides for us, too.
"The U.S. Department of Agriculture has found residues of 35 pesticides on tomatoes destined for supermarkets."
"And although Florida's sandy soil makes for great beaches, it is devoid of plant nutrients. To get a successful crop, they pump the sand full of chemical fertilizers and can blast the plants with more than one hundred different herbicides and pesticides, including some of the most toxic in agribusiness's arsenal."


 Yikes!!
"Florida's tomato fields provide a stark example of what a food system looks like when all elements of sustainability are violated."

If we can get past the horrible taste, the money, and the pesticides, then we're hit with the poor treatment of the workers.
"Paid on a "piece" basis for every bushel-sized basket they gather, tomato pickers are lucky to earn 70 dollars on a good day." And apparently, these "good days" are very rare."


The Civil War was centuries ago. Those men fought and died to set things right in this country. We have no right to go back on that because we want a rock hard, tasteless tomato.
"When I asked Molloy if it was safe to assume that a consumer who has eaten a fresh tomato from a grocery store, fast food restaurant, or food-service company in the winter has eaten a fruit picked by the hand of a slave, he corrected my choice of words. "It's not an assumption. It is a fact.""


The Land of the Free.
"I began to see that the Florida tomato industry constitutes a parallel world unto itself, a place where many of the assumptions I had taken for granted about living in the United States are turned on their heads."


Not only do the companies not pay their workers proper wages & subject them to slave labor, but then this...
"Pesticides, so toxic to humans and so bad for the environment that they are banned outright for most crops, are routinely sprayed on virtually every Florida tomato field, and in too many cases, sprayed directly on workers, despite federally mandated periods when fields are supposed to remain empty after chemical application."
Change this. Of all the big tough decisions in life, it's easy to decide never to buy a grocery store tomato. Such a simple choice.

It is yours.

"...a real tomato's taste is the distilled essence of sun, warm soil, and fine summer days."


If you made it through all that, thank you for reading! This is something that is important to me and I want to be able to share my thoughts with you openly. I'm sure all this serious talk made you hungry (I am!), so I'm offering you a recipe for a quick sauce, easy to throw together after a day at work, especially when company is coming. It's also great for lunch leftovers throughout the week.



Quick Tomato Veggie Pasta
Serves 6-81 large yellow onion, chopped
1 medium patty pan squash, chopped
4 mushrooms, sliced (optional)
2 cloves garlic, minced
1 tsp sea salt
1 tsp black pepper
1/2 tsp dried oregano
1/4 c fresh basil, chopped
6 fresh tomatoes, any variety (I used long johns from our garden)
28 oz. canned crushed tomatoes (either home-canned or organic)
1/4 c ricotta cheese (optional)
1 lb. whole wheat rotelle (spiral) noodles

In a large non-stick pan, cook onions over medium-high heat until they begin to soften, about 5 minutes. Add squash and cook 3-5 minutes more. If using mushrooms, add them now. Once squash starts to become translucent, add garlic, salt, pepper, oregano & basil. Stir to combine and then add fresh tomatoes. Cook until the juices from the tomatoes are bubbly. Add canned tomatoes and let simmer while preparing the noodles according to package directions. Stir occasionally. When noodles are done cooking, stir ricotta cheese, if using, into sauce. Drain noodles, combine with sauce and serve.

*Feel free to add other veggies, too. Eggplant or zucchini would be good substitutes for the squash. Bell peppers or hot peppers would be a great addition. Just throw them in with the onions.



Quick Tomato Veggie Pasta

August 8, 2011

Harvest


I really can't get over how beautiful this purple basil is.


I tried to make the Basil Almond Pesto with just it, though, and it's just an ugly shade of brown. So sad. It would've been so fun to have purple pesto!


Our first bell peppers! We wanted to wait for them to change colors, but one was being eaten by insects and the other was making the poor plant lean to the side.

Please note the potato. We must have missed it laying there in our haste to get away from the yellow jackets on Friday.


On a separate note, I have a Facebook page for the blog! Check it out and "like" me, please! :-)

July 24, 2011

Basil Almond Pesto


We have purple basil plants and I really wanted some purple pesto. No luck, but it is delicious. The Bup thinks the purple basil has a stronger flavor than regular. I'm not sure, but it is yummy!

So far we've used it on pizza, in grilled cheese (delicious on sourdough bread w/ provolone cheese), in stromboli, and on toast. Yum! I'm going to use the rest as a sauce for a side dish of pasta.


We grew all our green basil plants for a $1 bunch I bought at the local farmer's market. I put the bunch into a cup of water on the windowsill and it started to grow roots. Now look at it!


The purple basil is the Bup's. He grew it from seed, first inside and then out. Now it's big enough to be planted in the garden. We're hoping to bring it inside come fall so that we can have fresh basil year round.


I love the mixture of colors. I've always like green and purple together. I used to have 2 bathing suits, identical except for color - one purple, one greenish-teal. Now my basil matches.


The thing about pesto is that it usually has some pricey ingredients and has a lot of oil. I searched for a recipe that didn't use pine nuts, cause they're crazy expensive. My mom and aunt always sub lemon juice for olive oil, so I thought I'd give that a try to lighten it up a little.


Pesto isn't really the prettiest food. This isn't as green as most because it has the purple leaves, making it a yucky shade of green. It tastes delicious, though!  We're on our second batch already.






Basil Almond Pesto
Adapted from Tasty Kitchen
Yield: about 1 cup


Pesto is great as a sauce, spread, or mixed with some vinegar for a dressing.


2 T raw almonds
2 c fresh basil leaves, packed
2 cloves garlic
1/4 c shredded Parmesan cheese
1/4 tsp sea salt
1/4 tsp black pepper
1 T olive oil
2 T lemon juice

Measure almonds and cook for 1.5 minutes in the microwave. Combine almonds, basil, garlic, Parmesan cheese, sea salt, and black pepper in a food processor and pulse to lightly chop. Add olive oil and lemon juice and process until a paste forms. Once mixture is completely blended, remove from processor and store in an airtight container in the refrigerator. It may turn brown on the top from refrigeration, but just stir it and use as needed. Pesto will keep for about 2 weeks.


Basil Almond Pesto on FoodistaBasil Almond Pesto
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