Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

October 1, 2013

Berry Boost Smoothie

Don't you just love a good smoothie? Thick & creamy with the bright flavor of berries? Yum!

Sometimes I get carried away with smoothies & add all kinds of stuff, but these are pretty plain & simple. The berries & banana add plenty of sweetness, so there's no need for added sugar. The chia seeds add healthy omega-3 fats, plus protein. They also make it super thick. I think it's much better with them added, but if you don't have any on hand, you can substitute ground flax seeds, or omit.

I love the super subtle coconut flavor the coconut milk adds, but any milk will work. Usually I would use almond milk, but I made a batch of coconut milk this weekend (recipe here, it's super simple!) & wanted to try it out.

Adding a handful of greens is just a nutritional bonus. You can't taste them, but you get all of the nutrient goodness. Too easy! 

As far as smoothies go, these are on the lighter side - no protein powders or nut butters - so they could be a light breakfast or a nice afternoon snack. Either way, they're delicious!

Enjoy!




Berry Boost Smoothie
Serves 2

1 bag of frozen mixed berries (12 oz.)
1 frozen banana
2 T chia seeds
2-3 c refrigerated coconut milk (or other non-dairy milk)
1 handful of kale (or spinach)

Combine all ingredients, starting with 2 cups of milk, in a high speed blender and blend. Add more milk if needed, blending until smooth.

If you don't own a high speed blender, see my tips on blending the greens first here.



July 18, 2013

Grilled Eggplant, Mushroom, & Kale Pitas



I made dinner the other night with no intention of it being anything worth sharing. We had some eggplant from the farm market & I wanted to make sandwiches, so I started building with what we had on hand.

We ended up loving these! They were quick & easy, with lots of room for variations based on what you have on hand. Kale could easily be replaced with other hearty leafy greens (chard, collards, spinach), eggplant could be replaced with zucchini, feta replaced with gorgonzola, and so on. We loved this particular combo & would definitely make it again, but if you have similar ingredients on hand, save yourself a trip to the store.

If you're looking for a quick dinner that doesn't require the oven, this is it! Great for summer nights. Enjoy!

Grilled Eggplant, Mushroom, & Kale Pitas
Serves 2

1 medium eggplant, sliced into 1/4" rounds
1/2 tsp. garlic powder
1/2 tsp. sea salt
1/4 tsp. red pepper flakes
1 medium yellow onion, sliced into half moons
3-4 baby portobello mushrooms, sliced
2 cloves garlic, minced (or use 1/2 tsp. garlic powder to save chopping time)
4 large leaves of kale, stems removed & leaves chopped into small pieces
1/2 c dry white wine
2 whole wheat pita rounds, sliced in half
1/2 an avocado, thinly sliced
4 T crumbled feta cheese

Sprinkle eggplant slices evenly with garlic powder, sea salt, & red pepper flakes. On a grill (or grill pan) lightly coated with olive oil spray, cook eggplant slices over medium heat. After about 6 minutes, flip slices & cook the other side about 6 minutes. Eggplant should be soft & lightly browned.

In the meantime, use a nonstick skillet to cook onions over medium heat until they start to soften. Add mushrooms, cook for 4 minutes, then add garlic & kale. Once kale starts to soften, add white wine. Increase heat & simmer until wine evaporates.

Once eggplant is done cooking, slice rounds into strips about 1/2" wide. Open pita pockets & stuff all 4 halves with equal amounts of eggplant. Divide mushroom & kale mixture between the 4 pita halves. Then add sliced avocado to each, plus 1 T feta cheese. Serve immediately.

Note:
Both the eggplant & the mushroom/kale mixture can be made ahead of time & stored for up to 2 days in the refrigerator. Reheat both briefly before stuffing pitas and serving.


March 19, 2013

Mint Chocolate Green Smoothie + Green Ice Cubes



I have a little secret to share! I'm sure you have all heard about the green smoothie craze that's everywhere. Maybe you've thought they're gross, or maybe you've wanted to try them, but are overwhelmed by all the fresh greens you'd need to keep on hand.

If you think they're gross, I promise you they're not! Start small, with just a handful of spinach, and I guarantee that you won't even notice it's in there. Even if you never add any more than that, at least you're still getting in some greens & all the nutrients that they hold!

If you're in the second group & overwhelmed by the vast quantity of greens you'd need to keep on hand, this tip is for you!

Whether you're a gardener or shop at farmer's markets, there's no question that greens are fresher, tastier, & cheaper when they are in season. I grow kale, Swiss chard, spinach & mixed lettuces each year. They're easy to maintain & they produce quite a lot! Toward the end of the season, I always have an abundance of kale & Swiss chard that I hate to see go to waste when the first frost comes. I take an hour one day in the fall to pick as much as possible, clean it, and make green ice cubes for our winter smoothies. It's easy & I'm always so grateful to have them when greens aren't so abundant.

Taking the time out to make the green ice cubes encourages me to make more green smoothies in the winter. I never have to worry about whether I bought fresh greens or how expensive they might be. I just reach in the freezer, pull out a handful of green cubes, & my smoothie is suddenly full of extra nutrients! I love knowing that these greens were freshly picked & frozen right away, straight from my garden.


 I know that now isn't the best time to be making green ice cubes, but I hope that you'll remember this & try it in the fall. If you start now, you could even try growing some kale yourself! Plant the seeds, water them occasionally, & watch them grow. You can dine well this summer/fall + have green ice cubes during the winter. In the meantime, if you want to try this smoothie, just use a couple handfuls of whatever greens you have on hand.

I thought this smoothie tasted like mint chocolate chip ice cream, so I just had to share. I think that if the Bup wasn't eagerly awaiting his half, I might have drank the whole thing! :-)

 
Mint Chocolate Green Smoothie
Serves 2

2 frozen bananas
6 green ice cubes (or 3-4 handfuls of spinach/other greens)
1 tsp. chia seeds
1/4 tsp. mint extract
1 scoop chocolate protein powder (I used vegan, non-GMO Pure Matters Chocolate Pea Protein)
2-3 c unsweetened almond milk

Combine all ingredients in a high speed blender & process until smooth. Pour into 2 glasses and serve immediately. Smoothie can also be stored in an airtight container in the refrigerator for 2 days. Shake/stir before serving.

Green Ice Cubes

3 bunches of kale, washed
3 bunches of Swiss chard or collard greens, washed
water

Remove the tough bottom part of the stems (about 1/3 up the stalk - the rest should blend just fine). Working in batches, tear leaves into pieces and blend in a high speed blender* with just enough water to allow the greens to move around. Once the first batch is blended, pour 2/3 of the greens into ice cube trays. Add more torn leaves into the 1/3 remaining mixture and blend again. By leaving some of the mixture in the blender, it allows the greens to blend more easily so that you don't need to add as much water. Continue this process until all greens are blended. Place filled ice cube trays in freezer. Once frozen (to be safe, allow at least 10 hours), remove cubes and store in zip lock freezer bags in the freezer. Remove cubes as needed, making sure to reseal the bag. Frozen green cubes should last about 6 months.

*If you don't have a high speed blender, I think you could use a food processor or a regular blender. You may need to completely remove the stems & add more water to get the greens properly blended.

November 9, 2012

Kale & Feta Portobello Caps


Along with our cabbage side dish, I made baked portobello caps. They look kinda fancy, but they were super quick to make. This whole meal came together in about 40 minutes, most of which was baking time.

I don't like my portobellos to be too juicy, so I prefer to bake or grill them with the gill side down first to cook off some of the juices. After that, I turn them over, top them, & bake them a little longer until heated through.  The Bup likes his a little juicer, so when he's grilling, he'll keep mine gill side down for almost the entire cooking time.

Since kale really shrinks when it cooks, I pre-cooked it prior to topping the mushroom caps. That way it would stay on easier & I could fit more on there. It also cut down on the baking time, since the kale mixture just needed to be heated instead of complete cooking.

This meal had a lot of flavors, but they went so well together! It was surprisingly warming, which made for a perfect dinner on a crisp fall night.





Kale & Feta Portobello Caps
Serves 2-3

3 large portobello caps, washed & destemmed (save the stems)
1-2 garlic cloves, minced
3 leaves of kale, destemmed & chopped
1/4 tsp. red pepper flakes (optional)
3 T feta cheese, divided
3 tsp. Balsamic vinegar, divided

Preheat oven to 400*F. Spray a rimmed baking sheet with cooking spray. Place mushroom caps gill side down on the baking sheet & bake for 15 minutes.

In the meantime, chop the stems that you removed from the caps. Cook stems, garlic, & kale in a skillet over medium heat until the kale is wilted. Add red pepper flakes if desired.

Remove baked caps from the oven & drain juices from the baking sheet. Turn the caps over so they are gill side up. Top with equal parts of the kale mixture. Then add 1 T feta cheese & 1 tsp. Balsamic vinegar each. Return to oven and bake for an additional 10 minutes or until heated through. They can be served now, or placed under the broiler for about 3 minutes to lightly brown the feta cheese (highly suggested!). Enjoy!


June 1, 2012

Grilled Zucchini and Gorgonzola Tortilla Pizzas



Last night I took my very first hot vinyasa yoga class. I was dripping with sweat by the time it was done! When I got home, I wanted a quick meal. This was healthy, quick & much tastier than I expected! I didn't have any sauce, so I was worried it might be bland, but it was anything but that.


We had a little issue with the grill in the middle of cooking the zucchini - our propane ran out! Neither of us wanted to wait for dinner long enough to get it refilled, so we finished cooking inside on our grill pan.

I'm sure these & similar tortilla pizzas will be on the menu a lot this summer. It was so simple to prep & the whole thing could be prepared outside (if you have enough propane!), eliminating the dreaded hot stove in a hot kitchen on a hot day.


We used brown rice tortillas, which are my new favorite. While we don't need to eat gluten free, I think it's important to have a variety of grains in our diet. This variety of tortillas is amazing! It's chewy & crispy at the same time. I'm going to stock up the next time we're at Trader Joe's.

Combined with all the nutrients in veggies & the protein in the cheese, this meal is well balanced. I've been working on keeping our meals vegetable strong while still including a variety of healthy fats, carbs & proteins.

I opted to fold mine in half like a quesadilla for easier eating. These could also be sliced & served in bite sized pieces for an appetizer. I'm already thinking of the many variations available. I didn't add seasoning to the zucchini before grilling it, because I wanted the basil & gorgonzola to be the predominant flavors. If I was using a more mild cheese, I'd amp up the herbs. I can't wait to try another combination!



Grilled Zucchini & Gorgonzola Tortilla Pizza
Serves 2

2 small zucchinis, cut into 1/4" slices
2 T fresh basil, chopped
1 c kale, cut into small pieces
1/3 c gorgonzola cheese, crumbled
2 10" round tortillas (I used Trader Joe's Brown Rice Tortillas)

Preheat grill to 400*F. Cook zucchini for about 5 minutes, then flip and cook another 5 minutes. Zucchini should be cooked, but still crisp. Remove from grill.

Turn grill temperature down to about 250*F. Place tortillas on grill. Once warm, flip and top with basil, kale, zucchini and gorgonzola. Close lid and cook for a few minutes to allow cheese to begin to melt. Keep a close eye on the pizzas, as the tortillas will burn quickly.

Serve hot, either open faced or folded in half like a quesadilla.

May 12, 2012

Creamy Tomato Vodka Pasta



I've been waiting a long time to have creamy pasta without it being laden with heavy cream or other fatty ingredients. I tried a few versions, our favorite being the Pumpkin Cheeze Sauce that I used for my Cheezy Eggplant Bake. That sauce is delicious, & perfect for anything cheesy, but doesn't help me with my dilemna.

For soups, it's easy to use potatoes to add a creamy thickness. For sauces, however, potatoes just don't seem quite right. I have used ricotta cheese at times, or a bit of cream cheese, but neither really get rid of the heavy dairy that I'd like to avoid. (If I'm having heavy, creamy dairy, I'd like it to be ice cream. Nothing else is worth it!)


When I came across a post on the Edible Perspective for creamy marinara sauce, I knew I'd found my solution! Since one of my favorite creamy sauces is Vodka Sauce, I decided to combine some recipes & work up a new sauce of my own. The result is full of flavor, creamy, & perfect for satisfying our tastebuds. No one will ever guess that you're serving them tofu, but they'll be healthier for it. Tofu adds protein to an otherwise carb rich meal, making it more balanced. Added bonus: you'll stay full longer!

I have a feeling this is going to be a new go-to meal. It doesn't take nearly as long as the lengthy directions imply. The hardest part is chopping up a few veggies!

I hope you try this & enjoy it. Let me know what you think!


Creamy Tomato Vodka Pasta
Inspired by Creamy Marinara Sauce & Vodka Cream Pasta
Serves 4-6

1 onion, chopped
1 jalapeno
4 baby bella mushrooms (optional)
3 cloves garlic, minced
1 cup vodka
5 oz. firm tofu*
14 oz. can of tomatoes
8 oz. pasta sauce
3 T nutritional yeast (or sub. parmesan cheese)
1 tsp. dried basil
pinch crushed red pepper
salt & black pepper, to taste
1 c chopped kale
16 oz. (1 lb.) shaped pasta (penne, rigatoni, etc. - I used chiocciole)

Heat a large non-stick skillet over medium heat. Add onion & jalapeno. Saute for 3-5 minutes until the onions begin to sweat. Add mushrooms (if using) & garlic; cook until fragrant. Pour in vodka & bring to a simmer. Cook to reduce vodka by about half. 

In the meantime, bring a large pot of water to a boil. Cook pasta according to package directions.

Using a blender, combine tofu, tomatoes, pasta sauce, nutritional yeast, & basil. Blend until creamy & smooth. Pour mixture into skillet with the vodka & veggies. Season with crushed red pepper, salt, & black pepper to taste. Allow sauce to cook until warm throughout.

Once pasta is done, drain completely & combine with sauce. Serve hot!

*If you have tofu leftover, which you surely will since I haven't found 5 oz. packages anywhere, the best thing to do with it is make dessert! Since you'll need to scale down the ingredients for the amount of tofu you have remaining, I'd recommend using a smaller dish instead of a pie plate. I used small custard cups so that we had single servings ready to grab!

April 19, 2012

Vibrant Lemon & Avocado Kale Salad



We really have a thing for kale in our house. I think I've mentioned that a few zillion times already! I hope you like it as much as I do.

I didn't really eat kale until a couple years ago, so I think I'm making up for lost time. Plus it's seriously delicious. I like it raw, cooked, as a spread, in soup, growing in the garden, as a chip, in smoothies, & everywhere in between!


Last night, we had our kale in the form of a huge salad paired with Jenna's Spicy Black Bean Burgers. These are one of our go-to bean burgers because they're super yummy & easy to throw together.



The salad is fresh & bright, with lots of flavor. I love the creaminess that the avocado gives to it. Avocadoes are full of healthy fats, & in this case, it adds some bulk to an otherwise fairly light salad.

I brought kale salad to the Bup's family Christmas dinner & to my family Easter dinner. Both versions had variations of this dressing, but I felt like it needed a few tweaks to be just perfect. The recipe below is that I've decided is the best of the bunch.

If you've never had a kale salad, here are a few tips:

1. Unlike lettuce salads, you can dress it ahead of time & it will only get better. The flavors marinate & the kale softens slightly, making it easier to chew.

2. You have to commit to getting your hands in there & massaging the kale. There's really no better way to get the dressing spread evenly & to soften the kale leaves. Just be prepared - if you have even the slightest knick in your skin, it will burn from the lemon juice!

3. Kale is a chewier green than lettuce, so it's not a traditional salad. It is, however, extra full of flavor & health benefits!

Enjoy!





Vibrant Lemon & Avocado Kale Salad
Dressing inspired by Tracy
Serves 2-4

1 bunch kale, stems removed & torn into pieces
1 avocado, cubed
1/2 small onion, sliced
1 apple, chopped

Dressing:
Juice of 1 lemon
1/4 tsp. salt
1/4 tsp. black pepper
1/4 tsp. garlic powder
1 T Dijon mustard
1 T extra virgin olive oil
2 T nutritional yeast
1 tsp. honey or maple syrup

In a small bowl, whisk together the dressing ingredients. Combine kale & dressing in a large bowl. Massage with your hands (wash them first!) until the kale softens & turns a dark, shiny green. Add avocado cubes, onion slices, & apple. Toss to mix & serve.

Note: Salad can be made ahead of time. Once dressed, just cover & place in the fridge until time to serve. Flavors will develop as it marinates.

March 20, 2012

Lemon Pepper Kale


There's nothing like a plate of greens to give you a burst of energy!

We eat kale pretty often & if you saw my garden last summer, you know I grew plenty!
I still have a little bit left to use before the next patch starts growing, so I'm trying out a few new methods of preparation. Since this crop lived through the winter, it has a sweeter flavor from surviving the frost. Any kale will work for this recipe, though!



This would make a light meal if paired with some crusty bread or topped with beans, hummus or tempeh. It's the perfect food to kick off spring!

I'm loving this crazy warm weather! 70 in March? I'll take it!



Lemon Pepper Kale
Serves 2

1 bunch kale, washed & stems removed
1/2 large yellow onion, sliced
1 tsp. coconut oil
Juice from 1 lemon
1 T lemon pepper seasoning
1/2 tsp. sea salt

In a large, non-stick skillet, melt coconut oil over medium heat. Add onions & cook to soften, about 5 minutes. Add kale & cook, stirring occasionally, for another 5 minutes. Pour lemon juice onto kale & continue to cook until it turns dark green & wilts slightly, another 5 minutes or so. Season with lemon pepper & sea salt. Serve warm.

January 6, 2012

My January Garden


Welcome to 2012! I'm easing into the year slowly, but I think I'm finally recovered from the flu that had me beat for the first 5 days of January.

Did you all celebrate the new year with a bang? We stayed at home & had my parents over for dinner & games. Dinner was good, but the drinks were the real hit. Creamsicle mimosas. Oh.my.deliciousness. Just do it. It's totally worth the splurge on a bottle of marshmallow vodka. It might even still be on sale - I was pleasantly surprised & figured it being on sale meant this must be the perfect drink. I'm already pondering spiked hot cocoa...


Things are looking brown with some splashes of green around the garden. Nothing like during the summer, but I'm happy to report that I still have some kale, lettuce, & spinach growing!


I baby it by tucking it under a sheet every night.


And un-tucking it in the morning so that it gets some sun. All of the leaves that fell from our tree give it some insulation, too.


The other lettuce has a glass cover, so I don't need to uncover it during the day. I love seeing the lines of frost on the glass in the mornings! 


The kale looks like palm trees & tastes so sweet. It's hardy enough that I don't cover it at all. Some nights it freezes, but during the day the sun thaws it out & it keeps growing. We've been enjoying it as salad & lightly cooked with garlic.

It's a little extra work to remember to cover & uncover the garden each day, but it's worth it for fresh greens. Here's to eating plenty of greens in 2012!


December 1, 2011

Roasted Garlic & Kale Spread



What if every night could be pizza night? I think it'd take me a pretty long time to get tired of pizza, especially with all of the varieties out there. We make 2 pizzas so that there are leftovers for lunches. One is always topped with bbq sauce, the Bup's favorite & a standard in our house. The other one is always different & I like to experiment a little.

I wanted to try carmelized onions & pears, but that got vetoed. :-( Maybe next time...

Instead, I made up a roasted garlic & kale spread, inspired by Ashley's Kale Pesto. We had 2 heads of garlic that were ready to sprout, so I roasted them before they went bad. Roasted garlic is fancy. The garlic turns creamy & spreadable after a short time in the oven., transforming it into a different food altogether.


We used the spread as a sauce on the pizza, but I can see it being great as a topper for baked potatoes or crusty bread, a spread in a sandwich/wrap, or mixed with pasta. I have some leftover to use!

Roasted Garlic & Kale Spread
Inspired by Ashley's Kale Pesto
Yield: about 1 cup

2 heads of garlic
1 tsp. olive oil
2 c kale, chopped (about 100g)
juice of 1 lemon
1/4 tsp. salt
1/4 tsp. black pepper
1/3 c roasted hazelnuts

Preheat oven to 350*F. Slice off the top of the garlic heads, to expose the tops of the cloves. Wrap each head seperately in aluminum foil & drizzle each head with 1/2 tsp. of olive oil. Bake for 25-30 minutes or until garlic is soft. Squeeze cloves out of the husks. Place garlic & remaining ingredients into a food processor or blender & blend until combined. I left mine with some chunks, but if preferred, continue to blend until smooth. Taste & add additional salt and/or pepper if desired. Store extra spread in an airtight container in the refrigerator or freezer for future use.

November 7, 2011

A Fall Dinner Bowl


Is anyone else excited by the time change? I love that it's light out again when I wake up in the mornings! This morning I could see the roads when I was roller blading. That's refreshing, especially since I took a little spill last week while trying to glide through gravel-disguised-as-asphalt. Oops.
This chilly weather makes me crave warm foods & blankets. When I found this delicious recipe on EatingBirdFood.com for Kale & Sweet Potato Brown Rice Bowls, I knew I had to make it.


I used white beans instead of garbanzos, mainly because we've been eating lots of hummus lately & I thought we could use the nutrients of another bean. They went really well with the other flavors & textures.

Sorry for the dark pictures, but by the time I realized how seriously delicious this was, all natural light was gone. Believe me when I say this was one of the best dinners I've eaten in awhile. It wasn't really hard, either. Chop up some sweet potatoes & throw them in the oven to roast. Dump the rice in the rice cooker/pot on stove & let it cook. Easy!

It was warming & full of nutrition, perfect for a chilly fall evening.


On the side, we had Mama Pea's Bliss Salad. It paired perfectly with the meal! I subbed green bell pepper for the red, cashews for peanuts, & added apple chunks instead of green onions. I liked the hint of sweet that the apple lent to the salad.

I think you should try both of these recipes! They're easy to make & so delicious!!

October 25, 2011

Garden in the Fall


We're still gardening!

My beets (above), turnips & radishes are almost ready to harvest. We tried a few radishes over the weekend & they were ready. I just want to savor looking out the window at the greenery for a little longer.

Speaking of beets, we bought our first fresh juice at the Palmyra Real Food Emporium. It was made with raw beets, apples & carrots. We loved it! It was a pretty purple, lightly sweet & had just the right combination of flavors. I think I'm going to try to recreate it at home once I harvest our beets.


The purple peppers are doing well. The Bup had to prop up one of the plants with a stick because the peppers are so heavy!


We would like to save the seeds from one or two of the peppers because they're really nice. They're super crunchy & thick walled, which is great for eating & storing in the fridge.

Mom said that to save the seeds, we should let one of them turn red before we pick it so that they are fully mature. Once we pick the pepper, we'll lay out the seeds on paper & let them dry. Then we can put them in an envelope & try planting them next year. I'm excited to try this!


Can you guess what this is?


Mini eggplants!

I thought the plants were going to die because they got severly eaten by bugs during July & August. They must like the cooler weather, though, because now they're thriving. I can't wait to taste one once they ripen.


The kale just won't stop growing. It's a mini forest in our garden! I love the homegrown variety versus the store bought because it's a lot heartier and sturdy, making it perfect for kale chips. We started using Old Bay on the kale instead of sea salt - try it! It adds a little kick.


My lettuce is loving the fall weather, too. I planted 1.5 rows each of mixed greens & spinach. Both are thriving, and the Bup is going to put out our lettuce greenhouse soon so that it survives the first frost.

A sneaky tomato plant somehow made it's way into the lettuce patch. They're poking up everywhere! Meanwhile, all the mature tomato plants are dying.


And then there's the swiss chard. This stuff is out of control! I haven't picked any lately because it looks so pretty popping up among all the strawberry plants.

The first frost will be coming soon, so I better get picking!

October 6, 2011

Foods We've Been Loving



Apple Pie

Behold, my very first 2 crust pie!

It's a little shaggy around the edges, but the taste & texture are what pie is all about. Everyone says the crust is the worst part of making pies, but if you ask me, it's all the chopping/peeling. As you can see if you look closely at the picture, many of my apple slices still had peels on them. I did a haphazard peeling, mostly because I hate doing it, but also because the skins hold so many of the nutrients. I hate to throw them into the compost!

I followed a Betty Crocker recipe from an old cookbook I got at our church bazaar. The apples came from trees around our cabin. Most of them got made into applesauce for a grand total of 65 pints & 6 quarts of applesauce.

Enchiladas

After my Chipotle burrito remake last week, I was still hungry for more beans & tortillas. I had a link saved for Roasted Butternut Squash & Black Bean Enchiladas from Daily Garnish that I was anxious to try, so I made it for dinner with my parents. I made a few changes & additions, as usual, but not as many as I do for some recipes. These were SO good. All of the textures & flavors just blended together perfectly. The prep time was long, with cutting & roasting the squash & cooking the sauce, but it was completely worth it!




Our kale crop is seriously out of control, and this is the fastest way of ingesting it (kale chips rank right up there, though!). Kale is pure health food, nourishing our bodies in so many ways. Just a few examples include Vitamins A,C & K, manganese, fiber & calcium. With the addition of the VitaMix to our lives, we're especially loving these thick & creamy smoothies.


Fresh Tomato Soup

The tomato crop is slowing down, but they're still coming in. With all the rain we've had lately, they're a little ragged & split, so I've had to use them quickly. The best use we've found so far is tomato soup. We can't stop eating it! I've made it several times already, with plans to make it again this weekend. I just chop & core the tomatoes, add a few handfuls of basil, and puree it in the VitaMix. (Can you tell I'm obsessed with this thing? It's crazy!)

Recipe coming soon!

What are you loving right now?

August 31, 2011

What I Ate Wednesday


I'm joining the party this week! 
 
 
For breakfast:

 
Zucchini Bread Oatmeal - I made this last night from a recipe on OhSheGlows.com. It didn't taste exactly like zucchini bread but it was similar and I love having veggies in my breakfast but not tasting them! (Kinda like a Green Smoothie!) I added a peach & a spoonful of pb.
 
 

Plus a mug of Pomegranate White Tea from my favorites store, Trader Joe's!
 
For lunch:
 
 
Massaged kale salad w/ EVOO, balsalmic vinegar, garlic powder & s&p, plus carrots & chickpeas. On the side, a slice of homemade cinnamon raisin bread topped with peanut butter.
 
For snacks:
  



 
Pineapple in the morning and a peach in the afternoon!
 
For dinner:


 
Guacamole & Bruschetta (by Mckensie & Dan, our fabulous hosts!), Kale chips (we brought these), & Yuengling Lager (from Charis).
  
Thanks for hosting us! You made my What I Ate Wednesday post so much more interesting!
 
 
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