Black Bean & Cucumber Salsa Dip

When I eat dip, I like to use a small/broken chip (or other dipper) & pile it with a lot of dip. The Bup is the opposite; he likes to use a full chip & put a little dip on it. Except with this dip. He was using a spoon to pile it onto his chips!

We both loved this. It's healthy & perfect for summer weather. The cool cucumbers take some of the edge off the spice from the salsa & jalapeno. The beans provide protein & some substance to the dip. We paired this with lots of watermelon for a light lunch.

I do have to tell you about these chips. We stock up when we go to Trader Joe's because they are amazing. They're the Veggie & Flax Seed Tortilla Chips. I can't decide which color I like best, but I think it's the green. The flavors aren't that much different, & maybe it's all mental, but they are really made from different veggies, so who knows. Either way, they're delicious.

Any chips would go well with this dip. I think it would also be good on some toasted baguette rounds, as a black bean bruschetta.

Enjoy!

Black Bean & Cucumber Salsa Dip
Serves 4-6

1 1/2 c cooked black beans (or 1 can, drained & rinsed)
1 jalapeno, seeds removed, diced
1 small yellow onion, diced
1/2 small cucumber, diced
2/3 c salsa*
1 tsp. lime juice
1/4 tsp. garlic powder
1/4 tsp. sea salt

Combine all ingredients & mix well. Chill for about 30 minutes before eating to allow flavors to meld. Serve with tortilla chips!

*I used Trader Joe's Double Roasted Salsa, but any kind will do. Use your favorite! You can also choose how hot you'd like your dip to be by the heat of the salsa. I thought the mild salsa with the jalapeno was just spicy enough, but you may prefer more kick!

Peach, Walnut & Roasted Beet Salad

I'm going to be the master of the obvious here & tell you that it's been hot lately. Super hot. That means I'm less motivated to make heavy dinners & really into anything I don't have to actually cook.

Of course, I have turned the oven on a few times. I had to roast the beets for this salad, for example. But I made it worthwhile by making Hot Chocolate Cookies at the same time! It was a win-win situation. Then I stored the beets in the fridge so they were ready for me to put on salads throughout the week.

I was super excited to pull my beets. We thinned them a few weeks ago & I got just enough to have for one meal. Last weekend we pulled the rest (I was sweating like crazy out there!). There were 4 that had some surface damage, so I cleaned those right away & roasted the good parts.

I wasn't sure whether we'd just toss them on salads or if I'd do something special with them, but I came across a recipe on the Whole Foods site that was just begging to have them on it. We ate outside for the first time in weeks, happy to enjoy the fresh air & the crisp flavors.

I hope you're staying cool. We usually go for a nice bike ride on Saturday mornings, but this week we cut it short to 4 miles. It was too hot! We stopped at the producers-only farm market on the way home & got lettuce, peaches, corn on the cob, & zucchini. I can't wait to see what they have to offer next weekend!

Peach, Walnut & Roasted Beet Salad

Inspired & Adapted from Whole Foods

Serves 2 as the main course or 4 as side salads

Dressing:

1/4 c walnuts, toasted
1 large peach, chopped
2 T lime juice (or more to taste)

Salad:
1/2 head green leaf lettuce, washed & torn into pieces

1/2 head red leaf lettuce, washed & torn into pieces

1 peach, sliced
2 radishes, thinly sliced
1/2 cucumber, thinly sliced

2 beets, roasted - follow these instructions, just use only red beets - can be done ahead of time

Blend dressing ingredients in a food processor or high-powered blender until smooth. Store in an airtight container in the refrigerator until ready to use.

Divide lettuces evenly between bowls/plates. Top with remaining ingredients, divided evenly. Drizzle with dressing & serve immediately. Alternatively, serve with dressing on the side & allow each person to add their own, to taste. (We didn't use all of the dressing for our 2 salads. There was enough left for at least 1 more salad.)

Notes:

- Beets can be roasted a day or two before making the salad. Store in the refrigerator.

- Dressing will keep for about 4 days. You can make it ahead of time & store in the refrigerator. This is good to do if you like your dressing cold because if you make it fresh it will be warm or room temperature.

1/4 c walnuts, toasted

Cucumber Vinegar Salad

What is there to do when you just picked an overflowing basketful of cucumbers?

1. Make cucumber salad.

2. Slice and eat.

3. Stare at them in bewilderment.

4. Offer some to anyone who comes along.

5. Eat them with hummus.

6. Stick them in the fridge and hope someone else eats 1 or 2 while you're out. Just to make it less overwhelming.

We're doing all of the above. Especially because I know there are going to be a lot more.

Cucumber Vinegar Salad
Serves 8

4-6 small cucumbers
1 small white onion
1 c white vinegar
1-2 c water*
1 T olive oil
1/4 c sugar
1/2 tsp sea salt
1/2 tsp black pepper

Thinly slice the cucumbers into rounds and place in a 7 or 8 cup container. Cut the onion into quarter round slices, keeping the pieces about 1/4" thick. Pour vinegar over cucumbers. Add as much water as you need to submerge the cucumbers. Add sugar, salt and pepper, stirring to combine. Refrigerate until ready to eat, preferrably overnight. This gives the cucumbers a chance to marinate and the flavors to blend.

*The vinegar/water ratio is based on our love for vinegar. It was strong, so if you're not a huge fan of vinegar, use less and add more water. You can also add more sugar to take away some of the sting.

Cucumber Vinegar Salad