Tomato, Mushroom, & Ravioli Soup

If you like ravioli with tomato sauce, this is the soup for you! It's the soup version of the pasta dish, perfect for warming you up on a cold winter day & filling you up without you feeling heavy.

Several years ago (before we became vegetarian) I made this soup as the original recipe is written, with the ground beef. I hadn't thought much of it since, because though we liked it, it wasn't vegetarian. This week, however, we remembered it, & I thought I'd adapt it to be meatless.

The result is a hearty, flavorful soup that we loved. It would be a good tomato & mushroom soup even without the raviolis, but they put it over the top. The recipe makes plenty of soup, so this would be a good one to make when you're having guests. It's quick & easy, with minimal chopping required. While it simmered, I prepared a green salad to go with it. The whole meal came together in 45 minutes!

Enjoy & stay warm!

Tomato, Mushroom,& Ravioli Soup

Adapted from Taste of Home

Serves 8-10

1 1/2 c onion, chopped

1 jalapeno pepper, seeded & diced

1 6 oz. package baby portobello mushrooms, diced

2 cans (28 oz. each) diced tomatoes

1 can (6 oz.) tomato paste

2 1/2 c water

1 1/2 T dried parsley

1 tsp. garlic powder

3/4 tsp. dried basil

1/2 tsp. sugar

1/2 tsp. dried oregano

3/4 tsp. salt

1/4 tsp. pepper

1/4 tsp. dried thyme

1 package (9 oz.) frozen bite size cheese ravioli

grated Parmesan cheese for topping, optional

In a large pot, saute onion, jalapeno, & mushrooms until soft & fragrant, about 5-7 minutes. Add all remaining ingredients except ravioli & parmesan cheese. Bring to a boil. Lower heat to a simmer & cook for 30 minutes. Add ravioli & cook another 5 minutes, or until raviolis are heated through. Serve hot, topped with parmesan cheese if desired.

Fall Veggie Chili

You probably don't need me to tell you that it's been pretty chilly lately. Fall is definitely here! I love the brisk air & it calls for warming foods.

We don't want to turn on the heat yet. In the early summer, we got new windows & we're testing them out to see how much better they retain the heat than our old ones. So far they are doing a great job! It's been about 63-67 in our house all week. Chilly, but right in the temps that kept the heat all last winter. I'm sure once it's consistantly below freezing outside that we will need to turn on the heat, but not yet!

In the meantime, I'm making more soups & using the oven. We've been roasting lots of veggies, plus making new treats like the Baked Polenta Fries, pictured with the chili. This was my first time making them, but it won't be the last! They're crispy on the outside, chewy on the inside, & full of cornbread-ish flavor. I think it will be fun to play around with the flavors a little - maybe add some herbs & spices to match the meal. These were perfect dippers for our chili!

The chili was warm, slightly spicy, & filling, just as chili should be. It's the perfect fall chili because it uses up the last bits of zucchini & tomatoes, but still has the flavors of a hearty winter chili.

Enjoy!

Fall Veggie Chili
Inspired by Ashley's Cocoa Chili
Serves 6-8

1 medium onion, chopped
1 bell pepper, chopped
2 small or 1 large stalk of celery, chopped
2 jalapenos, seeds removed, minced
5 cloves garlic, minced
8-10 small-medium tomatoes, chopped
6 c vegetable broth
2 T unsweetened cocoa powder
2 T chili powder
2 tsp. cumin
1 tsp. oregano
1/2 tsp. salt
1/4 tsp. black pepper
1 14oz can black beans (or 1 1/2 c cooked)
1 T tomato paste
2 small zucchini, sliced & quartered
1 small summer squash, sliced & quartered

In a large pot, cook onions over low heat until slightly softened, about 5 minutes. Add peppers, celery, and jalapenos, increasing heat to medium. Cook for another 5 minutes, then add garlic. Cook for 1 minute or until fragrant, then add tomatoes and vegetable broth. Stir in cocoa powder, chili powder, cumin, oregano, salt & pepper. Bring to a boil, then reduce to a simmer. Add beans and tomato paste & cook for 20-30 minutes, stirring occasionally. Add zucchini and summer squash, cooking until soft, about another 20-30 minutes. The longer it cooks, the thicker it will get. Once it is the consistancy you like, ladle it into bowls and serve.

Spicy Rubbed Grilled Tofu

Due to the overwhelming amount of produce in our house, we had a feast on Monday night! The Bup grilled tofu, an enormous onion, cherry tomatoes on skewers, & corn on the cob. I think one of the best things about veggies is that they're bulky, so you feel like you're really eating a lot but it's all healthy!

As a protein to pair with the veggies, we had tofu. Our favorite way to eat tofu is to cut it nice & thin, cover it with a rub, & grill it. It's faster by far than waiting for it to marinate, plus the rubs give it a lot of flavor. We often dip the tofu into a bbq sauce, ketchup, or peanut sauce as we eat it.

I've tried using several rubs, some homemade & some not. One of our favorites is the cajun rub that I've used on grilled corn in the past. The version we had on Monday was a Homemade Spicy Cool-Ranch Dorito Rub. It wasn't nearly as flavorful or spicy as the recipe looked like it would be, but it was still good.

I'm including a brief how-to & a recipe for another rub we love. Feel free to use your favorite rub!

Cajun Rubbed Grilled Tofu

Serves 2

1 14 oz. package extra firm tofu, pressed & sliced into 8 thin pieces

              (See here for tips on pressing & slicing.)

Don't Wipe Your Eyes Rub

adapted from here

1/2 c paprika (regular will work, we also like smoked paprika for some extra flavor!)
1/4 c black pepper
1/3 c sugar (we use evaporated cane juice)
3 T sea salt
3 T chili powder
2 T garlic powder
2 T onion powder
1 T cayenne pepper

Mix together ingredients for the rub. Spoon enough rub onto each slice to cover both sides, rubbing it in until the slice is coated well. There will be leftover rub, which can be stored in an airtight container for at least a month.

Preheat grill to 500F & coat grill rack with oil to prevent sticking. Lay tofu in a single layer on hot grill and close lid. Allow to cook for 5 minutes, then open lid and flip the tofu. If it sticks, let it cook a few minutes longer before turning. Once flipped, close lid and cook for another 5 minutes. Remove from grill and serve hot!

Zucchini & Eggplant Lasagna

We've made this twice in the last 8 days. It's that good. Both times required a trip to the grocery store for tofu. It was totally worth it.

I almost didn't share it with you because we were running super late & I didn't have much time for photos, but since we've had it twice, I had to snap a few quick ones. To note: lasagna is ugly in pictures, especially rushed ones. Don't let that put you off. It tastes 1000% better than it looks here!

Let me tell you about the second trip to the grocery store. It was on Sunday afternoon & I decided to bike. So I headed out, & started seeing some dark clouds coming in. I hurried through the store & got frustrated immediately. I thought I'd buy a couple boxes of tofu so this wouldn't happen again, only to find that they only had 3 containers & they all expired on Aug. 8. Strike 1. I paid for my items & headed out to my bike. It was really dark & blustery, but I decided to head home anyway. I took the shortest route, but it wasn't enough. As I exited the parking lot & turned at the light, it started to downpour. I was drenched within seconds, so I figured I might as well keep going...I'm pretty sure at one point it was hailing. Strike 2. I made it home safely, though. Next time I need tofu for a recipe, I'm taking the car & buying several boxes!

This recipe is perfect to make ahead of time. We assembled the lasagna on Sunday afternoon & then put it in the refrigerator, covered, overnight. When I got home from work on Monday, I took off the lid & put it in the oven while it preheated. Once the oven was at 400, I set my timer & dinner was ready 45 minutes later! It's great for nights when you have other chores to do before dinner because there's no prep involved that day. I would assume that it could be frozen & then baked in a similar fashion, though baking time would increase.

Grilling the veggies adds so much flavor to this lasagna! I do not recommend skipping that step. It also helps keep the lasagna from getting overly wet as it bakes. I hope you try this & enjoy it! It's light, yet filling - perfect for a late summer evening.

Zucchini & Eggplant Lasagna - Vegan
Filling adapted from PBS Food Fresh Tastes Blog
Serves 6

2 medium zucchinis
1 large eggplant
3 c thick tomato sauce
1 16 oz. block extra firm tofu
1 T nutritional yeast
1 T olive oil
1 1/2 tsp salt
2 tsp oregano
2-3 cloves garlic
4 c swiss chard (or spinach), coarsely chopped
garlic powder
Italian seasoning

Cut tofu into 4 pieces & press for at least 20 minutes.

Slice zucchinis & eggplant lengthwise into long strips, about 1/4" thick. Grill slices on a well-oiled grill at med-high for about 5 minutes per side or until browned.

In a blender, combine pressed tofu, nutritional yeast, olive oil, salt, oregano, & garlic. Blend until smooth. Add swiss chard & blend until only small pieces of swiss chard remain.

Preheat oven to 400*F. Spray a 9"x13" baking pan with cooking spray. Spread about 1/2 c sauce on the bottom of the pan. Lay a single layer of zucchini (about 1 of them) on the bottom. Cover with half of the tofu filling mixture. Sprinkle with garlic powder & Italian seasoning. Cover with sauce, about 1/2 to 1 cup. Layer with the eggplant slices. Top with remaining tofu filling & 1/2 to 1 cup of sauce. Sprinkle with more garlic powder & Italian seasoning, if desired. Place the remaining zucchini on top and cover with remaining sauce. Bake for 45 minutes or until bubbly.*

*Baking time is fairly flexible. I've increased the heat to 450 & baked for 45 minutes, so if you have something else to go in the oven also, it should bake nicely at 350 also, just bake it for an hour instead. All of the ingredients are cooked already, so baking it helps meld the flavors and heat everything evenly.

Grilled Caprese Tomatoes

I have more bug bites than I can even count. Every time I go outside to garden or grill or check the mail, one gets me! Now that we're having some cooler days, I'd really like to sit on the patio & read, but I'm not willing to get eaten even more.

All the bugs haven't curbed our grilling, though. It's summer & we're going to grill no matter what!

Mom gave us these tomatoes & as soon as she offered them to us, I knew exactly what I wanted to do with them. It's simple & delicious.

I'm slowly warming up to tomatoes. I don't pick them out of my sandwiches anymore, but I still don't like to eat them raw. Even though this dish is mostly tomato, I love it! The juices start to carmelize in the tomato, giving it a delicious flavor. That flavor along with the basil & cheese makes for a perfect combination.

Soon I will share the recipe for the grilled butternut squash you see in the pics, but it's not quite there yet. We let the squash marinade over night in what should have been a delicious combination, but it just didn't go as well with the squash as I had hoped. I'm going to tweak it & then I'll share!

Our dinner on the patio. What you don't see: the bugs under the table eating our legs. Dinner for all!

Grilled Caprese Tomatoes

Serves 2-4

5 small, ripe tomatoes (a little bigger than golf ball sized)

10 fresh basil leaves

10 chunks (1/2"x1/4") of smoky cheddar or mozerella cheese

Slice tomatoes in half & remove the hard white part by the stem. Lay a basil leave on the cut side of the tomato. Top with a chunk of cheese. Grill for 5-8 minutes on the top shelf of a grill (medium to medium-high heat). Tomatoes are done when the bottom skin starts to shrivel up and the cheese is melted.

Creamy Tomato Vodka Pasta

I've been waiting a long time to have creamy pasta without it being laden with heavy cream or other fatty ingredients. I tried a few versions, our favorite being the Pumpkin Cheeze Sauce that I used for my Cheezy Eggplant Bake. That sauce is delicious, & perfect for anything cheesy, but doesn't help me with my dilemna.

For soups, it's easy to use potatoes to add a creamy thickness. For sauces, however, potatoes just don't seem quite right. I have used ricotta cheese at times, or a bit of cream cheese, but neither really get rid of the heavy dairy that I'd like to avoid. (If I'm having heavy, creamy dairy, I'd like it to be ice cream. Nothing else is worth it!)

When I came across a post on the Edible Perspective for creamy marinara sauce, I knew I'd found my solution! Since one of my favorite creamy sauces is Vodka Sauce, I decided to combine some recipes & work up a new sauce of my own. The result is full of flavor, creamy, & perfect for satisfying our tastebuds. No one will ever guess that you're serving them tofu, but they'll be healthier for it. Tofu adds protein to an otherwise carb rich meal, making it more balanced. Added bonus: you'll stay full longer!

I have a feeling this is going to be a new go-to meal. It doesn't take nearly as long as the lengthy directions imply. The hardest part is chopping up a few veggies!

I hope you try this & enjoy it. Let me know what you think!

Creamy Tomato Vodka Pasta
Inspired by Creamy Marinara Sauce & Vodka Cream Pasta
Serves 4-6

1 onion, chopped

1 jalapeno

4 baby bella mushrooms (optional)

3 cloves garlic, minced

1 cup vodka

5 oz. firm tofu*

14 oz. can of tomatoes

8 oz. pasta sauce

3 T nutritional yeast (or sub. parmesan cheese)

1 tsp. dried basil

pinch crushed red pepper

salt & black pepper, to taste

1 c chopped kale

16 oz. (1 lb.) shaped pasta (penne, rigatoni, etc. - I used chiocciole)

Heat a large non-stick skillet over medium heat. Add onion & jalapeno. Saute for 3-5 minutes until the onions begin to sweat. Add mushrooms (if using) & garlic; cook until fragrant. Pour in vodka & bring to a simmer. Cook to reduce vodka by about half. 

In the meantime, bring a large pot of water to a boil. Cook pasta according to package directions.

Using a blender, combine tofu, tomatoes, pasta sauce, nutritional yeast, & basil. Blend until creamy & smooth. Pour mixture into skillet with the vodka & veggies. Season with crushed red pepper, salt, & black pepper to taste. Allow sauce to cook until warm throughout.

Once pasta is done, drain completely & combine with sauce. Serve hot!

*If you have tofu leftover, which you surely will since I haven't found 5 oz. packages anywhere, the best thing to do with it is make dessert! Since you'll need to scale down the ingredients for the amount of tofu you have remaining, I'd recommend using a smaller dish instead of a pie plate. I used small custard cups so that we had single servings ready to grab!

Red Lentil & Roasted Chestnut Soup

I'm taking a poll (over on the right sidebar) to see what percentage of people actually like V8 Juice.

Anyone?

That stuff stinks. Everytime I smell it, I think it will somehow smell better, but no. Occasionally, I take a tiny sip from the Bup's glass, forgetting how bad it was the last time. It's always horrible. I just can't handle drinking something savory.

I love soup, but I'm not a broth person. I like a thicker soup, so that I can have the broth in each spoonful instead of drinking it at the end.

The Bup would just drink broth. He has no trouble with drinking V8, plain tomato juice, or straight up broth. He'd probably love a Bloody Mary if he ever had the opportunity to try one. Me? I'll take a mimosa, thanks.

This soup tastes nothing like V8. In fact, if V8 tasted more like this soup, I might be able to drink it. The chestnuts add a hint of sweet to the soup & cut the tomatoes' acidity. The lentils add a thickness to the broth that I love. It's a very filling soup, perfect for warming up on a cold day.

A Few Notes:

• I used the chestnuts that I roasted & froze in the fall, but you can purchase roasted chestnuts at the store.
• If you don't want to buy fresh thyme or basil, you can use dried. I would use about 2 tsp. of dried thyme & 1 T dried basil. Start with a small amount & add more to taste.
• You can easily halve the recipe. It makes a lot!
• It would be delicious pureed as well, so if you like a smooth & creamy soup, cook according to the directions below & then puree using an immersion blender (after you remove the bay leaves!).

Red Lentil & Roasted Chestnut Soup
Adapted from Lidia
Serves 8-10

3 T extra-virgin olive oil
4 large garlic cloves, minced
3 sprigs fresh thyme
2 dried bay leaves
1 28 oz. can crushed fire roasted tomatoes
3 quarts water
8 large fresh basil leaves, chopped
1 pound roasted chesnuts, quartered
1 pound red lentils
1 T salt
freshly grated parmesan (optional)

In a large pot (at least 6 quart in size), heat the olive oil over medium-high heat. Once the oil is warm, add the garlic. Stir & cook until the garlic is lightly browned & fragrant. Remove thyme leaves from stems & add to pot along with the bay leaves. Cook for a minute to release flavors. Stir in the tomatoes. Bring to a boil & allow to cook for 2-5 minutes, to concentrate the flavors.

Pour in the water, basil & chestnuts, & return to a boil. Partially cover the soup, leaving room for steam to escape, & simmer until the chestnuts soften, about 1 hour.

Rinse the lentils. Stir them into the soup. Add salt & return to a full boil. Turn heat down slightly, cover, & cook at a low boil for 30 minutes, until the lentils are tender. Remove the bay leaves.

Ladle the soup into bowls, sprinkle with cheese if desired, & serve! 

Eggplant Chips with Fresh Tomato Sauce

I wanted to feed these to my nephew. He was really interested in them, & watched very carefully when we were flipping them while they baked.

Poor guy couldn't have any, though. Something about not having teeth & just starting on solid foods? I guess itsy bitsy babies aren't quite ready to eat eggplant chips. :-) When he is, I'm inviting him for dinner! I think he's going to eat like a champ.  

While he finished trick-or-treating with his mom & dad, we had deconstructed eggplant parmesan.

We still have a few lingering tomatoes from our garden, so I loosely followed my recipe for Fresh Tomato Basil Soup  to make the sauce:

Fresh Tomato Dipping Sauce

Serves 2

8 fresh tomatoes, any variety (should be 3 c once pureed)
1 T minced garlic
1 T Italian seasoning
1/2 tsp onion powder
1 tsp sea salt
1 tsp black pepper

Quarter tomatoes and remove the white stem/core. Fill VitaMix/blender with tomatoes and process until smooth. There should be no skins or seeds visible at this point - they should be blended together with the juices. Transfer to a medium pot and heat over medium heat. Once the soup comes to a low simmer, add minced garlic, Italian seasoning, onion powder, salt and pepper. Let cook on medium low for 15-20 minutes to allow flavors to develop, stirring occasionally. Ladle into bowls and serve!

The star of the dinner was the eggplant, though. It crisped up nicely in the oven, making it easy to dip into the sauce. We sprinkled vegan parmesan cheese over the top to complete the eggplant parmesan taste.

Eggplant Chips

Serves 2

1 large eggplant

sea salt

Preheat oven to 400*F. Slice eggplant as thinly as possible. Lay slices on a towel & sprinkle with sea salt. Allow to sit for 10-15 minutes to sweat out any excess liquid. Pat dry with towel. On several baking sheets sprayed with cooking spray, place slices in single layers. Bake for 8 minutes, flip, and bake another 8 minutes. Flip again and bake until crisp, checking often to prevent burning.



Dinner for One + Roasted Curried Butternut Squash

When I'm eating alone, I get creative. It's probably a good thing that I rarely eat alone.

If left to my own devices, I'd be eating a lot of popcorn, apples, bananas, & carrots, with some chocolate dipped marshmallows thrown in for balance.

Yeah...

This meal, however, was a healthy mish-mash of foods. I'm really into orange lately. Maybe my beta carotene levels are down? Or maybe it's just fall & pumpkin season.

Don't forget the wine. When you're peeling & cubing 1 mini pumpkin & 2 small butternut squashes, you get thirsty.

See how my meal progressed? Toast with Dijon mustard, carrots, roasted yellow tomatoes + eggplant, & pumpkin seeds....

...turns into toast with Dijon mustard topped with roasted yellow tomatoes + eggplant, carrots, & roasted butternut squash.

It was completely worth the effort of preparing the squash. That stuff is like candy! I just can't stop eating it. It's melt in your mouth creamy & has just the right salty/sweet ratio.

Those pumpkin seeds sure did grow fast!

Roasted Curried Butternut Squash

Serves 2-4

1 large or 2 small butternut squash

1/2 tsp sea salt

1/2 tsp curry powder

1/4 tsp cumin

Preheat oven to 400*F. Spray a large baking sheet with cooking spray. Peel & remove pulp from butternut squash, saving seeds for roasting seperately. Cut squash into small cubes, about 1/2"-1" in size. Spread on prepared tray in an even layer with all cubes touching the tray. Sprinkle with sea salt, curry powder, & cumin. Bake for 15 minutes. Stir & bake another 15 minutes. Stir again, checking for burning. Squash can be eaten when it's soft (check by poking with a fork - if it goes in easily, squash is done). If you prefer your squash to be a little crispier on the outside (like I do), leave in oven for another 10-15 minutes. Serve warm. Leftovers can be refrigerated for about 4 days & reheated as needed.

Fresh Tomato Basil Soup

I love fall.

I can't say it enough! There's just something about this time of year that sings to me.

Sunshine

Crisp morning air

Leaves crunching under my feet

Warm colors

Cinnamon scents

Raking leaves

Pumpkins everywhere

We had warm fall weather this weekend but I'm still craving soup. This soup combines the flavors of summer with the cooler fall weather. Our tomato crop is starting to wind down, so we're eating them as much as possible before they're gone. The basil leaves are getting cold spots on them, so the first frost must be coming soon.

In other interesting news, one person found my blog by doing a google search for "пиво и девушка." I wonder what they were looking for...I hope they found it.

Hopefully you're enjoying fall as much as I am! Take some time to go for a walk and admire the changing leaves and breathe in the fresh autumn air. Then come home and warm up with the last flavors of summer in this easy to prepare soup.

Fresh Tomato Basil Soup
Serves 4-6

12-15 fresh tomatoes, any variety (should be 6 c once pureed)
1/2 c fresh basil, packed
1/3 c nutritional yeast
1 small onion
1 T minced garlic
1/2 c raw cashews
1/2 c water
1 T Italian seasoning
1 tsp sea salt
1 tsp black pepper
sucanat, to taste (or substitute sugar)

Measure cashews and cover with water. Set aside to soak for 30 minutes or overnight. Quarter tomatoes and remove the white stem/core. Fill VitaMix/blender with tomatoes and process until smooth. If all of the tomatoes did not fit in the blender, hold the rest for later. There should be no skins or seeds visible at this point - they should be blended together with the juices. Add basil, nutritional yeast, onion, and garlic. Process again until smooth. Transfer to a medium pot and heat over medium heat. At this point, if there are any tomatoes remaining, blend those and add to pot. Drain the soaked cashews and blend with 1/2 cup of water in the same blender (no need to wash it in between) until it reaches a creamy consistency. Once the soup comes to a low simmer, add cashew cream, Italian seasoning, salt and pepper. Let cook on medium low for 15-20 minutes to allow flavors to develop, stirring occasionally. Taste the soup. If it is bitter, add sucanat, 1 teaspoon at a time. Ladle into bowls and serve!

Note: If you do not have nutritional yeast on hand, substitute parmesan cheese for a similar flavor.

Note: I find that making the cashew cream is well worth the effort. Not only does it provide additional nutrients & healthy fats, but it also doesn't curdle like dairy would. You can use milk or cream, but be cautious and do not allow soup to boil.

Foods We've Been Loving

Apple Pie

Behold, my very first 2 crust pie!

It's a little shaggy around the edges, but the taste & texture are what pie is all about. Everyone says the crust is the worst part of making pies, but if you ask me, it's all the chopping/peeling. As you can see if you look closely at the picture, many of my apple slices still had peels on them. I did a haphazard peeling, mostly because I hate doing it, but also because the skins hold so many of the nutrients. I hate to throw them into the compost!

I followed a Betty Crocker recipe from an old cookbook I got at our church bazaar. The apples came from trees around our cabin. Most of them got made into applesauce for a grand total of 65 pints & 6 quarts of applesauce.

[Almost Chipotle Burritos]

Enchiladas

After my Chipotle burrito remake last week, I was still hungry for more beans & tortillas. I had a link saved for Roasted Butternut Squash & Black Bean Enchiladas from Daily Garnish that I was anxious to try, so I made it for dinner with my parents. I made a few changes & additions, as usual, but not as many as I do for some recipes. These were SO good. All of the textures & flavors just blended together perfectly. The prep time was long, with cutting & roasting the squash & cooking the sauce, but it was completely worth it!

Green Smoothies

Our kale crop is seriously out of control, and this is the fastest way of ingesting it (kale chips rank right up there, though!). Kale is pure health food, nourishing our bodies in so many ways. Just a few examples include Vitamins A,C & K, manganese, fiber & calcium. With the addition of the VitaMix to our lives, we're especially loving these thick & creamy smoothies.

Fresh Tomato Soup

The tomato crop is slowing down, but they're still coming in. With all the rain we've had lately, they're a little ragged & split, so I've had to use them quickly. The best use we've found so far is tomato soup. We can't stop eating it! I've made it several times already, with plans to make it again this weekend. I just chop & core the tomatoes, add a few handfuls of basil, and puree it in the VitaMix. (Can you tell I'm obsessed with this thing? It's crazy!)

Recipe coming soon!

What are you loving right now?

Attempting Chipotle Burritos

One of the perks of eating at Chipotle is the variety and options available. It's no extra work if everyone wants a different variety of burrito, because they're all there and ready to scoop. And it's ALWAYS delicious!

[source]

Another perk is their great dedication to a better food world. I'm sure you noticed already, but I feel very strongly about sustainable eating. I love knowing that when I'm giving my money to a company, I'm also giving it to a cause I believe in.

Luckily, the Bup and I have very similar taste, so when I decided to try to make Chipotle-like burritos for dinner, I didn't need to go overboard with options.

Chipotle is nice enough to provide their ingredients on their website. I followed their loose instructions and the result, while really tasty, wasn't quite the same. Close though for at home eating, though! I think my main problem was the wrap. It was only about half the size of theirs, so I couldn't fill it as full. It was also whole wheat, which has a stronger flavor than the ones at Chipotle. If you're going to recreate this, I'd recommend using a very large, plain flavored wrap.

For their black beans, here's what they say: "Our black beans are seasoned with cumin, garlic and other spices, then slow cooked until tender and slightly al dente."  I didn't have time to slow cook them, so I tried cooking them in a little water to soften them. It worked! I was looking for flavor more than anything else, though. The "other spices" part gets a little tricky, but they have a Mexican flair so I used onion powder & chili powder.

The Fajita Vegetables weren't too hard - they're just green bell peppers, red onions, and some fresh oregano. I love this part of the burrito experience, so I put in the extra (minimal) effort.

I skipped the rice, even though I love it. When we eat at Chipotle I usually get the salad, which I love having the rice on. In a tortilla, though, I feel like it's optional. The Bup doesn't really like rice in his burritos, so I didn't mind doing without, too.

We made fresh salsa earlier in the week in the VitaMix, so I'm using that.

I thought the guacamole would be the hardest part to replicate, but it turned out the best!

"Hand mashed, ripe Hass avocados, mixed with freshly chopped cilantro, red onions, jalapeño peppers, citrus juice, salt and selected spices until silky, sexy and delicious."

"Silky, sexy & delicious" is right! Again, it's those "selected spices" that are the kicker. I used my VitaMix for the guac, and I think that's a key step. It's always so creamy and thick. I usually use a fork to mash the avocado, which results in a tasty but chunky guac. In the blender, all the flavors really come together and it gets super creamy.

The fixings, minus the lettuce and the tortilla chips we used to finish off the guac. :-)

Assembled & ready to eat!

Almost Chipotle Burritos
Inspired by Chipotle
Serves 2

1 1/2 c cooked black beans (or 1 15oz. can, drained & rinsed)
1/2 c water
1 1/2 tsp cumin
2 tsp minced garlic
3/4 tsp onion powder
3/4 tsp chili powder
1/4 tsp sea salt
1 medium red onion, sliced
1 medium bell pepper, sliced
1 T fresh oregano, chopped
1/2 c fresh tomato salsa
Guacamole (see recipe below)
2 large tortillas (we used small whole wheat ones, which altered the traditional flavor & texture too much)
Optional garnishes: shredded lettuce, cheddar cheese, sour cream, fresh corn

In a nonstick pan, heat black beans and water on low. Add cumin, minced garlic, onion powder, chili powder & salt. Cook on low for 10-15 minutes, stirring often, until water has cooked off, and the beans soften and begin to break apart. Remove from pan, place in serving dish and set aside.
Using the same pan, lightly saute bell pepper and red onion for about 5 minutes on low, just until slightly wilted. Toss with fresh oregano.
If desired, heat tortillas in the nonstick pan or in the microwave, wrapped in a damp cloth.  Fill with beans, fajita vegetables, salsa, guacamole, and other garnishes, to taste.

Guacamole
1 avocado
1 small jalapeno pepper, deveined and seeded (unless you want a hot kick to it!)
1/2 small red onion, chopped
2 T lime juice
1/2 tsp dried cilantro (or 1 T fresh cilantro)
1/4 tsp sea salt
1/2 tsp black pepper

1/2 tsp garlic powder

Prepare guacamole by pureeing the avocado, jalapeno, red onion, lime juice, cilantro, salt, and garlic powder in a blender or food processor until smooth. (If you prefer chunky guacamole, mash with a fork by hand. Just make sure the onion is finely chopped!) Place in a small bowl along with the pit from the avocado and cover tightly. Refrigerate until ready to eat.

Grilled Eggplant Sandwiches

If you ever want to eat a sandwich the size of your head, come on over. We'll dive right in and let the juices run down our arms. If you can open your mouth wide enough to bite into it, that is!

First you prep everything. Once the food gets on the grill, you want to be able to stay there. Or if you're lucky enough to have 2 people cooking, that works even better. The Bup does the grilling in our house, so I'm usually running in and out making sure he has everything.

See the small cuts all around the eggplant slices? They're very important. It'll taste the same whether you cut the skin or not, but it's a lot easier to eat if you take the time to cut it. 

Sprinkle the seasonings over the slices and get ready to grill. 

If you have seasonings left after you sprinkle one side, you can add them after you flip the slices on the grill.

Now for the toppings.

Crisp up the bread a little bit and then add eggplant. Next comes Mmmm Sauce (from Mama Pea), swiss chard, and sliced tomatoes.

You can vary your toppings. If you're a cheese lover, use that in place of the sauce. If you don't have swiss chard, use spinach. Some other great additions are mustard and/or half of a grilled bell pepper. We like the flavor combo here, but have had this sandwich with many variations and it's always delicious!

Add more eggplant and another slice of bread to complete the sandwich.

Stare it down. Don't be intimidated. Attack it with confidence and with a napkin at the ready.

Then sit back, sigh a little, and enjoy the meal!

Grilled Eggplant Sandwiches

Serves 2

1 medium eggplant

1 tsp Italian seasoning

1 tsp garlic powder

1 tsp black pepper

1/2 tsp salt

1 medium tomato, sliced

1 cup swiss chard, chopped (any green - spinach, lettuce, etc. - would work here)

4 T Mmmm Sauce (or mustard or sliced cheese, if preferred)

4 thick slices sourdough bread

cooking spray

Score the skin of the eggplant by using just the tip of the knife and dragging it from the stem to bottom of the eggplant. Make a cut about every 1/2" all the way around. Slice into 1/2" thick rounds and lay on a tray in a single layer. Mix Italian seasoning, garlic powder, black pepper and salt in a small bowl. Sprinkle evenly over the eggplant slices. Lightly spray grill rack with cooking spray and cook eggplant slices for about 5 minutes per side, or until grill marks appear. Meanwhile, toast bread on the top rack of the grill. Assemble sandwiches, layering 1 slice of bread, 2-3 eggplant slices, Mmmm Sauce, swiss chard, tomato, another 2-3 eggplant slices, and 1 slice of bread. There may be a few eggplant slices remaining, depending on the size of the eggplant. If so, serve on the side or reserve for future use.

Homegrown Tomatoes & A Quick Sauce Recipe

Twitter is always teaching me something. Someone that I follow always finds a great article or picture that interests me. I can't get enough of it!

Usually the things I learn are interesting and useful, maybe funny or slightly alarming, but it's rare that I read something that shocks me to the core.

This article about industrial tomatoes by Barry Estabrook from GiltTaste did. It shocked me like reading Skinny Bitch and watching Food, Inc. did. This is the factory farming of vegetables and harmful to all numbers of people. I'm pulling some (okay, a lot) of quotes from the article to share with you so that just in case you don't want to or have time to read it, you still know.

"Of all the fruits and vegetables we eat, none suffers at the hands of factory farming more than a tomato grown in the wintertime fields of Florida."

**I would love if you would read this information with an open mind. But if you don't have time or just aren't interested, there is a recipe at the end, so don't miss that!**



You're eating hard unripened tomatoes and paying for juicy ripe ones. Those lovely green tomatoes that you pick off your vines because you just can't wait another day are forced to turn red and then sold like they're the real deal. Fact: they're not going to drip with juice like the ones you wait for from the garden.

"It takes a tough tomato to stand up to the indignity of such industrial scale farming, so most Florida tomatoes are bred for hardness, picked when still firm and green (the merest trace of pink is taboo), and artificially gassed with ethylene in warehouses until they acquire the rosy red skin tones of a ripe tomato."

Why are we wasting so much money on something that tastes nothing like what it should? We don't buy unbaked brown bread and expect it to taste like a bake loaf. Tomatoes are no different.

"Americans bought $5 billion worth of perfectly round, perfectly red, and, in the opinion of many consumers, perfectly tasteless fresh tomatoes in 2009"

All that money for less nutrients and more sodium. What a deal!

"...fresh tomatoes today have 30 percent less vitamin C, 30 percent less thiamin, 19 percent less niacin, and 62 percent less calcium than they did in the 1960s. But the modern tomato does shame its 1960s counterpart in one area: It contains fourteen times as much sodium."

Just in case it wasn't a good enough deal, they're throwing in plenty of herbicides & pesticides for us, too.

"The U.S. Department of Agriculture has found residues of 35 pesticides on tomatoes destined for supermarkets."
"And although Florida's sandy soil makes for great beaches, it is devoid of plant nutrients. To get a successful crop, they pump the sand full of chemical fertilizers and can blast the plants with more than one hundred different herbicides and pesticides, including some of the most toxic in agribusiness's arsenal."

 Yikes!!

"Florida's tomato fields provide a stark example of what a food system looks like when all elements of sustainability are violated."

If we can get past the horrible taste, the money, and the pesticides, then we're hit with the poor treatment of the workers.

"Paid on a "piece" basis for every bushel-sized basket they gather, tomato pickers are lucky to earn 70 dollars on a good day." And apparently, these "good days" are very rare."

The Civil War was centuries ago. Those men fought and died to set things right in this country. We have no right to go back on that because we want a rock hard, tasteless tomato.

"When I asked Molloy if it was safe to assume that a consumer who has eaten a fresh tomato from a grocery store, fast food restaurant, or food-service company in the winter has eaten a fruit picked by the hand of a slave, he corrected my choice of words. "It's not an assumption. It is a fact.""

The Land of the Free.

"I began to see that the Florida tomato industry constitutes a parallel world unto itself, a place where many of the assumptions I had taken for granted about living in the United States are turned on their heads."

Not only do the companies not pay their workers proper wages & subject them to slave labor, but then this...

"Pesticides, so toxic to humans and so bad for the environment that they are banned outright for most crops, are routinely sprayed on virtually every Florida tomato field, and in too many cases, sprayed directly on workers, despite federally mandated periods when fields are supposed to remain empty after chemical application."

Change this. Of all the big tough decisions in life, it's easy to decide never to buy a grocery store tomato. Such a simple choice.

It is yours.

"...a real tomato's taste is the distilled essence of sun, warm soil, and fine summer days."

If you made it through all that, thank you for reading! This is something that is important to me and I want to be able to share my thoughts with you openly. I'm sure all this serious talk made you hungry (I am!), so I'm offering you a recipe for a quick sauce, easy to throw together after a day at work, especially when company is coming. It's also great for lunch leftovers throughout the week.



Quick Tomato Veggie Pasta
Serves 6-81 large yellow onion, chopped
1 medium patty pan squash, chopped
4 mushrooms, sliced (optional)
2 cloves garlic, minced
1 tsp sea salt
1 tsp black pepper
1/2 tsp dried oregano
1/4 c fresh basil, chopped
6 fresh tomatoes, any variety (I used long johns from our garden)
28 oz. canned crushed tomatoes (either home-canned or organic)
1/4 c ricotta cheese (optional)
1 lb. whole wheat rotelle (spiral) noodles

In a large non-stick pan, cook onions over medium-high heat until they begin to soften, about 5 minutes. Add squash and cook 3-5 minutes more. If using mushrooms, add them now. Once squash starts to become translucent, add garlic, salt, pepper, oregano & basil. Stir to combine and then add fresh tomatoes. Cook until the juices from the tomatoes are bubbly. Add canned tomatoes and let simmer while preparing the noodles according to package directions. Stir occasionally. When noodles are done cooking, stir ricotta cheese, if using, into sauce. Drain noodles, combine with sauce and serve.

*Feel free to add other veggies, too. Eggplant or zucchini would be good substitutes for the squash. Bell peppers or hot peppers would be a great addition. Just throw them in with the onions.



Quick Tomato Veggie Pasta