March 13, 2013

Fruit & Chocolate Oatmeal Bars


In case you didn't already know, I love dessert! Every day, I look forward to a sweet treat after dinner & most days, we have one. Since we love dessert so much, I try to make healthy treats for us.

These bars are healthy, low in sugar, & packed full of oats, but they taste delicious & satisfy our taste for something sweet & chocolatey. I used a combination of dried fruits (cranberries, cherries, golden raisins, & blueberries), but any of those would work by themselves as well. The cranberries were my favorite in combo with the chocolate!

I was really tempted to have one for breakfast & just might do that tomorrow. Aside from the chocolate, these are very similar to a baked oatmeal, so I say go for it! Dessert for breakfast always makes the day feel special. :-)


Fruit & Chocolate Oatmeal Bars
Vegan & Gluten free (if using gluten free oats)
Serves 9

1 banana, mashed
1/3 c nut butter*
1 tsp. vanilla extract
1 c almond milk
1/4 c sucanat/coconut sugar/brown sugar
2 c rolled oats, gluten free if necessary
1/2 tsp. baking powder
1/4 tsp. salt
1 T chia seeds
1/4 c cocoa powder
1/3 c dried cranberries, raisins, or a mix
1/3 c semi-sweet chocolate chips

Preheat oven to 350F. Spray an 8x8 pan with cooking spray. In a large mixing bowl, mash together the banana and nut butter. Add vanilla and milk and stir until combined. Stir in oats, baking powder, salt, chia seeds, and cocoa powder. Once combined (don't overstir), add dried fruit and chocolate chips. Spread in the prepared baking pan. Bake for 40-45 minutes or until top springs back lightly when touched. Allow to cool before slicing.

*Any nut butter or cookie butter (like from Trader Joe's) can be used. Cookie butter or almond butter have a more neutral taste. Peanut butter would add more flavor & make them a peanut butter chocolate bar!

March 9, 2013

Tasty Tidbits



Last month, I signed up for a Nature Box subscription. So far, this company has been great to work with! They just started a program where you can choose the items in your box. Part of me likes the idea of being surprised, but I also am glad to choose because now we'll definitely want what we're getting. They have a deal for first time subscribers for $9.95/month. You get 5 bags of granola, nuts, dried fruit, or snacks, so it's pretty reasonable.  (They didn't ask me to promote them, I'm just really pleased with the product & the customer service.)


As you can see, construction is still continuing. All the insulation is up & the drywall is close to being finished! We have paint samples hanging up so we can pick our color. It's amazing how many shades of gray there are (50??)!

Hope you have a happy weekend!


Here's what we've been eating in the last week:

Breakfasts

Lunches



Dinners

Saturday:
  • Lentil Bulgur burgers on homemade potato buns
  • Baked sweet potato fries
Sunday: 
  • Cooking Light's Red Lentil Dal - This was suprisingly creamy! I doubled the spices to make it more flavorful & it was great with the naan.
  • Sourdough Naan
  • Green salad
Monday:
  • Asian noodles with sesame peanut sauce, broccoli, bell peppers, lima beans, & peanuts
Tuesday:
  • Salsa Quesadillas
  • Green salad
Wednesday:
  • Leftovers
Thursday: 
Dinner at Mom & Pops' before choirs

Friday:
Dinner at Mom & Pops' with grandparents

  • Homemade pizza
  • Green salad
Treats

March 2, 2013

Tasty Tidbits



Ugh. This cat is so precious.


She was super excited when we rearranged our shelves. Her new spot is just under the workout dvd's, apparently. We had to be extra nice to her this week, because she went to the vet's to get fixed. She hated it there! I've never seen her so angry - she was meowing & hissing & growling. The vet was concerned about how we handle her at home, but she's not like that with us! So weird.


On Monday, I met some friends at Color Me Mine to paint! It's so fun to hang out & chat while we're being creative. I made a bowl for our living room. Not sure what we'll put in it yet, but it will match the colors we plan to use once the room is done.

Here's what we've been eating in the last week:

Breakfasts
  • Maple yogurt with Dashing Dish's Pumpkin Pie Granola
  • Pineapple Banana Kale Smoothies
  • Overnight oats with ground flax
  • Cinnamon quinoa with blueberries
  • Bananas & crunchy pb

Lunches


Dinners

Saturday:
Sunday: 
Monday:
  • Leftovers
Tuesday:
Wednesday:
  • Tortilla pizzas: brown rice tortillas topped with pesto, bbq sauce, onions, mushrooms, pineapple, & black olives

Thursday:  
  • Radiatore noodles with Roasted Cherry Tomato, Mushroom & Red Wine Sauce

Friday:

  • Mega Green Salad topped with tempeh, avocado, & roasted Brussels sprouts
Treats
  • Jenna's Chocolate Zucchini Cookies - These are super chocolatey & chewy. So good!
  • Mom K's Snowflake Cookies - These are one of the Bup's favorite cookies. I don't make them often because they aren't very good for him, but I did use white whole wheat flour & non-hydrogenated shortening to make them a little healthier. He was excited to come home to them!
  • Katie's Single Lady Cupcakes - I made 2, which defeats the "single lady" bit, but it was so nice to just have 2 cupcakes & not a whole batch!
  • Trader Joe's sipping chocolate
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